Statistics show one out of three United States adults have pre diabetes. Nine out of ten of them do not know it. There is good news for us all. That is, a healthy diet and exercise program can cut risk of diabetes in half even for people who is high risk for diabetes already.
Here is how:
The year-long Diabetes Prevention Program helps people with pre diabetes stave off the disease by changing what they eat and how much they move. If these actions remain untaken, 15 to 30 percent of people diagnosed as pre diabetic will develop the disease and all it's miseries within 5 years. This program teaches you how to eat and how to do on holidays. It teaches you what to look for on labels. If you think you already know how to eat. Think again. This program will open your eyes.
Along with the program it is recommended to do cardio work outs at least 3 times per week and to do strength exercises at least 2 times per week. This routine should last about one hour at least a day and should give you more energy.
Blood sugars drop to normal. Cholesterol numbers go down and blood pressure goes down.
Diabetes is a horrible disease that strikes nearly every part of the body:
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Here is how:
The year-long Diabetes Prevention Program helps people with pre diabetes stave off the disease by changing what they eat and how much they move. If these actions remain untaken, 15 to 30 percent of people diagnosed as pre diabetic will develop the disease and all it's miseries within 5 years. This program teaches you how to eat and how to do on holidays. It teaches you what to look for on labels. If you think you already know how to eat. Think again. This program will open your eyes.
Along with the program it is recommended to do cardio work outs at least 3 times per week and to do strength exercises at least 2 times per week. This routine should last about one hour at least a day and should give you more energy.
Blood sugars drop to normal. Cholesterol numbers go down and blood pressure goes down.
Diabetes is a horrible disease that strikes nearly every part of the body:
- Eyes: Diabetes can cause blurry vision, spots, or other symptoms and can lead to blindness
- Heart and Brain: The risk of heart attack or stroke is two to four times higher in people with diabetes
- Kidneys: Diabetes is the leading cause of kidney failure
- Brain: People with diabetes and pre diabetes are more likely to be diagnosed with dementia
- Feet: Diabetes causes about 60 percent of foot and leg amputations that are not caused by accidents
- Nerves: Six out of 10 people with diabetes have nerve damage that can cause problems like numbness, burning, tingling and pain in the feet or hands
Conclusion: Preventing diabetes is far cheaper than treating it and of course much more of your life will be quality life. source: January/February 2017, Volume 44, Number 1, article title: "Diabetes Defense: How To Slash Your Risk"
Preventing diabetes is just one of the major and fatal diseases a healthy diet and exercise program can help us with.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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