In our older years we experience many stressful transitions such as:
- health problems
- job changes or loss
- income changes
- loss of loved ones
- isolation or separation from friends
- grown children
- grandchildren
It is important we adjust to these changes in healthy ways as it often determines what life will look like moving forward. Many people live longer these days and we want to make the most of these years so people can thrive.
Resilience is coping with stress in a positive way and has many health benefits which are:
- longevity
- lower rates of depression
- greater satisfaction with life
- a sense of control
- helps people feel more positive in general
- high blood pressure
- a weakened immune system
- anxiety
- depression
- insomnia
- heartburn
- indigestion
- heart disease
Some people are naturally resilient while others need to learn the skills of resilience. Many hospitals offer classes in resilience building. You can also try some of the following resilience building techniques:
- Meditate: Meditation techniques helps lower blood pressure, heart rate, breathing rate, oxygen consumption and stress hormones. Try yoga, tai chi, meditation, guided imagery or deep breathing exercises
- Reframe your situation: See the positive or upside rather than the negative and downside of situations
- Lean on your social network of friends and family as these are important stress buffers
- Cultivate positive thinking: During stressful times, focus on 3 things that are going well or 3 things you are grateful for each day. It could be as simple as enjoying a cup of coffee, a special food treat or having a nice chat on the phone.
- Laugh more: Laughter is good medicine. It can decrease stress hormones and boost the immune system. Watch a funny movie, read a funny book.
- Be optimistic: Think of a positive outcome. Visualize the positive qualities of situations that stress you.
Keep in mind that stress takes an extra physical and/or emotional toll on your body. Boost your overall health and you will have more strength to endure the stressful situation when they arrive. Three important pillars for good overall health are:
- exercise
- eating right
- getting enough sleep
Aerobic exercise helps battle stress by:
- boosting the body's natural feel-good chemicals
- uses up stress hormones
- protects brain cells
- lowers blood pressure
Aim for 150 minutes per week of moderate-intensity activity.
Maintain a diet full of healthy whole foods such as:
- vegetables
- fruits
- nuts
- whole grains
- fish
Sleep deprivation can reduce the immune system's function that can lead to difficulties with memory, attention, decision making, and learning new information. Everyone copes better with stress when they are rested. Your sleep goal should be 7 to 8 hours per night.
If you will work on one or more of these resilience-boosting skills every day you will gain resilience in coping with life's stressful situations. The more you practice these, the better you will become at dealing with stress.
Other ways of coping well with stress is to open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
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This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
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- Greens Blend
- Probiotic
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Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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