There are common heart attack warning signs that precede sudden cardiac arrests. Be aware of:
- chest pain
- shortness of breath
- sick at stomach and/or vomiting
- dizziness and/or fainting
In the United States it is estimated 20% of all deaths are due to sudden cardiac arrest, only 5% of these people who have one survive.
What are the most common causes of cardiac arrest?
- some type of cardiac problem is usually the root cause
- Damage over time from cholesterol-clogged arteries or
- high blood pressure
Here are some warning signs of an impending heart attack or sudden cardiac arrest that should not be ignored. Chest pain is only one of these. If you experience any of the following or witness someone else experiencing the following symptoms, do not hesitate to call 911 or your local emergency room number:
- Uncomfortable pressure, squeezing, fullness, burning, tightness or pain in the center of the chest
- pain, numbness, pinching, prickling or other uncomfortable sensations in one or both arms, the back, neck, jaw, or stomach
- unexplained shortness of breath
- sudden nausea or vomiting
- lightheadedness or dizziness
- unusual fatigue
- heat and flushing or a cold sweat
- sudden heaviness, weakness or aching in one or both arms
It is important to act fast as the sooner treatment begins the less likely the attack will permanently damage the heart muscle. Studies show that many sudden cardiac arrests are preceded by warning signs.
Ways to keep your heart healthy:
- follow a heart healthy diet
- a regular exercise routine
- routine physical exams
- managing stress and anger
- mindful meditation sessions
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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