Improving your cardiovascular health should be a top priority especially if you have a heart attack or undergo stenting. One way to move toward the goal of cardiovascular improvement is to enroll in cardiac rehabilitation.
This is a multi week program of structured exercise combined with lifestyle and nutrition education. This program is recommended for other conditions besides heart rehab. It is unfortunate not all doctors refer their patients to the program. In addition, it is estimated more than 60% of eligible people choose not to attend cardiac rehab for various reasons. For these who choose not to join cardiac rehab there is an alternative called tai chi.
This is a multi week program of structured exercise combined with lifestyle and nutrition education. This program is recommended for other conditions besides heart rehab. It is unfortunate not all doctors refer their patients to the program. In addition, it is estimated more than 60% of eligible people choose not to attend cardiac rehab for various reasons. For these who choose not to join cardiac rehab there is an alternative called tai chi.
Tai chi is an ancient Chinese practice that is not physically demanding as many other forms of exercise can be. Tai chi is said to also reduce stress as it is sometimes described as "meditation in motion."
Tai chi is a gentle exercise involving a series of flowing movements and breath awareness. If you want to try Tai chi, look for a beginner's class at a senior or community center, health club or hospital. There are 58 academic health centers throughout the US that offer tai chi classes. Some tai chi classes are offered for free through assisted living facilities.
What to wear:
- loose comfortable clothing
- supportive shoes like sneakers and even NO shoes if you prefer
What to expect:
- the instructor will demonstrate graceful, slow arm and leg movements often done with a slight bend in the knees
- the sequences of poses can be done standing or while seated in a chair
The instructor will encourage participants to stay focused and relaxed with description of the movements such as:
- wave hands like clouds
- white crane spreads its wings
Others ways of improving your health can involve opening yourself up to a whole new way of embracing overall good health.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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