Tuesday, January 30, 2018

You are What You Eat: Healthy or Unhealthy

Recent studies reveal dietary choices that may provide health benefits. One study suggest eating more legumes (beans, peas and lentils) that will help control blood sugar levels and lowers risk of heart disease in people with type 2 diabetes. Other studies suggest drinking tea may reduce cancer risk. With all the promising studies we have today, it is no secret that what we eat plays a huge part in overall health status.



It may seem overwhelming to make the changes necessary for good health. A few small changes over the course of a day can make a  huge difference in the quality of your diet and your health. Sometimes it is quite difficult to know exactly where to begin when making diet changes.

A simple rule to follow is to have a diet foundation on lean proteins, fruits, vegetables and whole grains. Find ways to replace the high-fat, high-sugar food items on your grocery list. Sit down and make a list of the foods you eat daily, then target just one "bad item" to eliminate and/or replace with a healthy item. For example, if you drink regular sugary soft drinks or sports drinks, replace at least one of these drinks with a healthier daily drink. I recommend using Life's Abundance Mineral and Antioxidant drink for this replacement and here is why:

The Life's Abundance Mineral and Antioxidant drink is a healthy substitute for any unhealthy sugary drink you drink daily because these drinks are:

  • Non GMO
  • Gluten free
  • Vegan
  • Soy free
  • Dairy free
  • Naturally flavored
  • No added sugar
  • No artificial flavors
  • No artificial colors
  • No artificial preservatives
Furthermore:

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

https://www.lifesabundance.com/Category/Products/People/Minerals-Antioxidants.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=MineralsAntioxidants_v11(People_Base)
Minerals and Antioxidants Drink Mix


More suggestions for making healthy changes to your diet are:
  • have a piece of fruit for dessert rather than a piece of pie or cake (fruits are loaded with fiber and antioxidants plus a host of vitamins and minerals)
  • switch from foods made with refined flour to those made with whole grains
  • double up your veggies at dinner (fill up half your plate with veggies and salads)
Another easy way to get more daily vegetables is to use the Life's Abundance Greens Blend and here is why:

The Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.

Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.

To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.

At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.

https://www.lifesabundance.com/Category/Products/People/Greens-Blend.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=GreensBlend_v11(People_Base)
Life's Abundance Greens Blend


Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.


LET'S GET STARTED


THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS


DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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