Coffee Drinking Could Protect Us From Colorectal Cancer

Coffee was once thought of as bad for you....... not anymore. Researchers continue to uncover facts that tell us coffee drinking is not only safe in typical amounts but might even help protect your health. Good news to hear or read for those of us who savor a good cup of coffee.

When researchers compared 5,145 patients diagnosed with colorectal cancer within the past six months with a control group of 4,097 men and women with no history of cancer, they found drinking one or two cups of coffee per day was associated with a lower risk of getting colorectal cancer. The risk continued to dropped with more coffee consumption. 

This study was published in Cancer Epidemiology, Biomarkers and Prevention.

Lower risk of colorectal cancer was found across all types of coffee including decaffeinated, which indicates caffeine alone is not coffee's protective properties.

Ways coffee may be health promoting:

• may benefit digestion
• may help inflammation
• secretion of bile acids
• insulin sensitivity
• healthy gut bacteria
• oxidative environment of the colon
• chlorogenic acids and polyphenols in coffee have antioxidant effects and other compounds thought to have anti-carcinogenic effects
• chemicals found in roasting called melanoidins may benefit the colon similar to dietary fiber

Beneficial compounds per serving of coffee most likely varies dependent upon the bean, roast and brewing method. The best news of this study is the fact that there seems to be a decreased risk of colorectal cancer in people who enjoy any kind of coffee.

Additional research is needed.

source: Tuft's University Health Newsletters

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.