Aerobic Exercise: A Natural Pain Killer As Well As Many Other Health Benefits

Ask yourself what is one of the best things you can do for your
health? An excellent answer to this question is a goal of 30
minutes a day of aerobic exercise. The benefits are numerous and
range from heart disease prevention to stress reduction.
Exercise is definitely one of the best things you can do for
your health.

Aerobic exercise is a type of movement such as walking and
bicycling that can get your heart pumping and increase your
oxygen intake. It can help you live longer and healthier. It can
also help you prevent and manage chronic health conditions.

When you are fit your body more efficiently takes in and uses
oxygen to sustain movement more efficiently. Regular aerobic
exercise releases endorphins, your body’s natural painkillers.
As you continue a regular aerobic exercise program your body
gets stronger and more efficient.

In addition aerobic exercise can help prevent certain diseases
and conditions that include:

•Coronary artery disease
•High blood pressure
•Improves blood fats; Exercise increases the concentration of
high-density lipoprotein (HDL) cholesterol (the “good”
cholesterol) and decreases the concentration of low-density
lipoprotein (LDL) cholesterol (the “bad” cholesterol) in your
blood.
•Reduces your risk for stroke and developing some cancers that
include breast, colon, prostate and endometrial cancer.
•Reduces the risk of developing type 2 diabetes.
•Wards off viral illnesses.
•Can boosts your mood
•Can relieve chronic muscle pain.
•Builds strong bones.

Some other benefits of a regular aerobic exercise routine
include:

•Increase your stamina
•Manage your stress
•Improve your sexual performance
•Stay active and independent as you get older
•Maintain your mobility

Regardless of your age, weight or athletic ability, aerobic
exercise is good for you.

The key to developing an aerobics exercise routine you will
continue is to find activities that you enjoy and can do
regularly. Try to add variety and increase your motivation by
trying different types of aerobic activity like dancing,
running, walking, bicycling, swimming, playing tennis. These are
just a few of the aerobic exercise routines that can help you
achieve the health benefits from aerobic exercise.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.