Coping With Fatigue

Are you feeling tired a lot for no apparent cause or at least
that you can think of? Ever wonder what is making you feel so
tired all the time? Fatigue can have many different causes that
may include:

• Lack of sleep: You might be surprised to know that getting
even an hour less than you normally get can leave you drowsy the
next day. Is it because you did not go to bed early enough or
you went to bed, but could not go to sleep. As a person gets
older, it becomes more difficult to get uninterrupted sleep and
you may sleep less soundly and/or awaken earlier.

• Stress: Going through life each day stressed and anxious can
keep you from relaxing and getting the rest you need.

• Inactivity: If you are tired all the time, you probably feel
“too tired” to exercise, so you don’t. When you do exercise and
exert yourself, you probably get tired fairly quick because you
are out of shape. You still need to exercise to beat both these
situations. Moderate exercise for at least ½ hour or longer most
days of the week helps reduce stress, improve the mood and will
leave you feeling energized (once you get past the too tired
feelings and the tired feelings from exertion). Be careful not
to schedule your exercise sessions too close to bedtime, or you
might have trouble getting to sleep.

• Eating habits: Not eating properly or drinking enough fluids
will cause your body to not get the fuel and fluid it needs.
Avoid drinking beverages that contain caffeine close to bedtime.


• Certain medications: Many different medications can cause
fatigue, antidepressants, allergy medicines, antihistamines and
many beta blockers can cause fatigue. Cold medications and pain
relievers that contain caffeine and other stimulants can help to
keep you up at night.

Tips to battle against fatigue include:

•Reduce your everyday stress: Say “no” more often. Set
priorities. Organize activities to avoid confusion. Do something
each day that you enjoy.
•Manage workplace tension
•Be active
•Eat well
•Avoid Alcohol
•Avoid eating, reading or watching TV in bed.
•Keep your sleeping room cool, dark and quiet.
•Set your alarm for the same time each day (this routine can
help you establish a regular sleep schedule).
•Take only short naps early in the day
•Schedule exercises at least six hours before bedtime
•Eat small snacks before bed
•Avoid large late-night meals
•If you can’t sleep, do not continue tossing and turning, get
up, go into another part of your house, read or relax until you
feel drowsy, then return to your sleeping room.

Source: Mayo Foundation for Medical Education and Research

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