Most adults need seven to nine hours of sleep per night. Not
getting enough sleep or not sleeping well can make you
irritable.
Everyone needs a good night’s sleep to give them
enough energy to face the day ahead. Headaches can interfere
with sleep and sleeping well. It can become a cycle. Sleeping
poorly sometimes triggers more headaches. More headaches
continue to keep you awake and/or keep you from sleeping well at
night. So what can you do?
This article should give you a few
tips on how to promote good sleep, and stop the cycle of
headaches interfering with your sleep.
Sleep is very important. It helps you fight off fatigue and
stress. On the other hand, sleeping too much can have the same
effect. Either of these scenarios can only aggravate head pain.
Ways of promoting good sleep include:
• Wake up and go to bed at the same time every day – even on
weekends and holidays. When you get about the same amount of
sleep every night you can keep headaches away easier.
• Napping should never be a substitute for a full night’s sleep.
Naps during the day should last 15 to 30 minutes. Longer naps
can interfere with regular nighttime sleep.
• Aerobic exercise especially can help you fall asleep faster
and give you a more restful night’s sleep. The key here is to
exercise often. Timing is important. If you exercise too close
to bedtime you make it more difficult to fall asleep.
• Relaxing at the end of the day can promote better sleep. You
might try listening to soothing music, soaking in a warm bath or
reading a favorite book, just whatever it is you like doing for
relaxation. Avoid alcoholic beverages for relaxation. Alcohol
can aggravate headaches and make it harder to stay asleep.
Caffeine and nicotine can interfere with sleep.
• A light snack at bedtime may help you relax, but avoid heavy
meals.
• Drink less before bed to avoid nighttime trips to the toilet.
• Don’t watch television or take work materials to bed.
• Close your bedroom door.
• Use a fan to block out distracting noises.
• Use your bedroom just for sleep and intimacy.
• Keep your sleeping area comfortable, not too warm or not too
cold.
• If you can’t fall asleep within 15 minutes, get up. Perform
any kind of a quiet activity until you become drowsy.
• Check your medications to be sure they do not contain caffeine
or other stimulants that may interfere with sleep. This includes
headache medications.
• If you resort to sleeping pills, check with your doctor first
as to which brand to purchase over the counter or prescription.
Your doctor can help you understand how to use them safely and
tell you which ones won’t interact with other medications.
Headaches can sometimes be directly related to not sleeping or
not sleeping well. Try to get better sleep to alleviate some of
your headache pain.
Almost always people who experience hangovers from too much to
drink the night before will end up with a headache. It is like
your body’s signal to a tired body that did not sleep well or
maybe not even at all.
Source: Mayo Clinic
Disclaimer: The information in this article is not intended to
replace the medical advice of your doctor or health care
provider. Please consult your health care provider for advice
about a specific medical condition.
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getting enough sleep or not sleeping well can make you
irritable.
Everyone needs a good night’s sleep to give them
enough energy to face the day ahead. Headaches can interfere
with sleep and sleeping well. It can become a cycle. Sleeping
poorly sometimes triggers more headaches. More headaches
continue to keep you awake and/or keep you from sleeping well at
night. So what can you do?
This article should give you a few
tips on how to promote good sleep, and stop the cycle of
headaches interfering with your sleep.
Sleep is very important. It helps you fight off fatigue and
stress. On the other hand, sleeping too much can have the same
effect. Either of these scenarios can only aggravate head pain.
Ways of promoting good sleep include:
• Wake up and go to bed at the same time every day – even on
weekends and holidays. When you get about the same amount of
sleep every night you can keep headaches away easier.
• Napping should never be a substitute for a full night’s sleep.
Naps during the day should last 15 to 30 minutes. Longer naps
can interfere with regular nighttime sleep.
• Aerobic exercise especially can help you fall asleep faster
and give you a more restful night’s sleep. The key here is to
exercise often. Timing is important. If you exercise too close
to bedtime you make it more difficult to fall asleep.
• Relaxing at the end of the day can promote better sleep. You
might try listening to soothing music, soaking in a warm bath or
reading a favorite book, just whatever it is you like doing for
relaxation. Avoid alcoholic beverages for relaxation. Alcohol
can aggravate headaches and make it harder to stay asleep.
Caffeine and nicotine can interfere with sleep.
• A light snack at bedtime may help you relax, but avoid heavy
meals.
• Drink less before bed to avoid nighttime trips to the toilet.
• Don’t watch television or take work materials to bed.
• Close your bedroom door.
• Use a fan to block out distracting noises.
• Use your bedroom just for sleep and intimacy.
• Keep your sleeping area comfortable, not too warm or not too
cold.
• If you can’t fall asleep within 15 minutes, get up. Perform
any kind of a quiet activity until you become drowsy.
• Check your medications to be sure they do not contain caffeine
or other stimulants that may interfere with sleep. This includes
headache medications.
• If you resort to sleeping pills, check with your doctor first
as to which brand to purchase over the counter or prescription.
Your doctor can help you understand how to use them safely and
tell you which ones won’t interact with other medications.
Headaches can sometimes be directly related to not sleeping or
not sleeping well. Try to get better sleep to alleviate some of
your headache pain.
Almost always people who experience hangovers from too much to
drink the night before will end up with a headache. It is like
your body’s signal to a tired body that did not sleep well or
maybe not even at all.
Source: Mayo Clinic
Disclaimer: The information in this article is not intended to
replace the medical advice of your doctor or health care
provider. Please consult your health care provider for advice
about a specific medical condition.
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
- Vanilla Flavor Plant Protein
- Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
- Greens Blend
- Probiotic
- Multivitamin
- Fish Oil Capsules
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Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
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