Consuming too much of anything is going to make a person fat. Don't pass up real peanut butter thinking the powdered peanut butter will be less fattening. When you get the right amount of food overall, fat by itself does not make you gain weight. Low-fat diets can actually make you gain weight. The dressing on your salad can actually help you to absorb nutrients.
It is true, however, that all fats are not created equal. There is a big difference between saturated and trans fats. Saturated fat has been labeled as a dietary no-no for a long, long time. There is still room in your diet for some saturated fat if you are getting it from real, healthy foods like dairy, coconut or dark chocolate.
Trans fat is usually packaged in highly processed foods that you already should be avoiding.
Monounsaturated fats like those found in avocados, nuts and seeds and polyunsaturated fats also in nuts and seeds and fatty fish are the "good guys" of the world of fat in our diet. These good fats have shown to have many, many health benefits. The health benefits of omega-3 fatty acids from fish oil have been studied by researchers all over the world.
Make sure you get enough of the good fats. Stop avoiding real peanut butter, avocados and stop by the seafood counter for some salmon. Salmon and walnuts in particular are two of the richest natural sources of omega-3. If you don't like eating the foods rich in omega-3, you can always supplement and in fact, you probably need to supplement anyway with a high quality ultra-pure, ultra-concentrated omega-3 Fish Oil.
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It is true, however, that all fats are not created equal. There is a big difference between saturated and trans fats. Saturated fat has been labeled as a dietary no-no for a long, long time. There is still room in your diet for some saturated fat if you are getting it from real, healthy foods like dairy, coconut or dark chocolate.
Trans fat is usually packaged in highly processed foods that you already should be avoiding.
Monounsaturated fats like those found in avocados, nuts and seeds and polyunsaturated fats also in nuts and seeds and fatty fish are the "good guys" of the world of fat in our diet. These good fats have shown to have many, many health benefits. The health benefits of omega-3 fatty acids from fish oil have been studied by researchers all over the world.
Make sure you get enough of the good fats. Stop avoiding real peanut butter, avocados and stop by the seafood counter for some salmon. Salmon and walnuts in particular are two of the richest natural sources of omega-3. If you don't like eating the foods rich in omega-3, you can always supplement and in fact, you probably need to supplement anyway with a high quality ultra-pure, ultra-concentrated omega-3 Fish Oil.
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| Life's Abundance Fish Oil |
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As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives.
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| Connie Limon, Life's Abundance Independent Field Rep |
