What is a plant-based diet? It is NOT a vegetarian diet. Vegetarian diets is an eating pattern that leaves out some or all foods that come from animals. A plant-based diet does not necessarily leave out all animal-derived foods. In a plant-based diet the main focus is on:
- plants
- grains
- vegetables
- fruits
- legumes (dried beans and peanuts)
- nuts
However, a plant-based diet includes "limited" amounts of fish, meat, poultry and dairy products. I think most of us realize eating a lot of red meat has downsides. Research shows the health benefits of plant-based diets helps fuel the vegcentric movement now trending in upscale restaurants. We find that "plant-based" entrees are at the center of plates instead of a chunk of meat.
As consumers we need to be aware that not all plant-based foods are equally healthy. The healthy plant-based foods include:
- whole grains like brown rice and steel-cut oats
While at the same time a cupcake also is plant-based having the two main ingredients as white flour and sugar. This is also true for a large number of other "less-healthy" plant-based foods such as:
- white rice
- white bread
- sugar-sweetened beverages
According to research data people who follow a plant-based diet rich in healthier plant-based foods were less likely to be diagnosed with heart disease. By contrast, people whose diets contained less healthy plant foods were more likely to develop heart disease.
Bottom line or moral to the story of good heart health NOW is there is no need to become a vegan and cut out all animal-based foods. Low-fat dairy products such as plain yogurt remains good sources of protein and calcium. If you eat red or processed meat, LIMIT yourself to a few servings per month especially since evidence has linked red or processed meats to a higher risk of both heart disease and cancer.
More important is to now FOCUS on the quality of carbohydrates, choose:
- whole-grain bread instead of white bread
- brown rice instead of white rice
- oatmeal instead of cornflakes or other refined-grain breakfast cereals.
- trade sodas and other sugary beverages for flavored water (without sugar) (source: Harvard Heart Letter)
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
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- Add Life's Abundance Minerals and Antioxidant drink instead of the popular sports drinks to your daily diet
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| Life's Abundance Minerals and Antioxidants Drink Mix |
This drink has become a staple in my diet. It mixes easily with 16 ounces of water and both flavors of cherry or tropical is delicious, much more tasty than any sports drink I ever drank. This drink contains:
74 plant derived trace minerals
Antioxidants from 11 super fruits
Over 17,775 ORAC units a serving
Coconut water & aloe vera
Non GMO
Gluten free
Vegan
Soy free
Dairy free
Naturally flavored
No added sugar
No artificial flavors
No artificial colors
No artificial preservatives
Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!
Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!
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| Plant Protein Chocolate Flavor Dietary Supplement |
- 100% plant based
- 15 g protein per serving
- 120 calories per serving
- Silky smooth texture
Non-GMO
Vegan
Gluten Free
Soy Free
Dairy Free
Grain free
No Added Sugar
No Artificial Flavors
No Artificial Preservatives
No Artificial Colors
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 120 calories, it contains 15 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 120 calories, it contains 15 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
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