Sunday, July 10, 2022
HEALTH BENEFITS OF FLAX SEEDS
Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Flax, also known as common flax or linseed, is a flowering plant.It is cultivated as a food and fiber crop in regions of the world with temperate climates. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. see more in video below
Subscribe to:
Posts (Atom)
Diabetes - A lucrative disease | DW Documentary
In our modern consumer society, Type 2 diabetes has become a widespread disease. Companies are developing drugs that are increasingly expens...
-
In our modern consumer society, Type 2 diabetes has become a widespread disease. Companies are developing drugs that are increasingly expens...
-
Everybody slows down in the sixth and seventh decades of their life. You might have one time been able to climb a flight of stairs and eve...
-
Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s consider...