Science is finding out for us that the fermentation process changes the health-promoting characteristics of foods. Large studies indicate an association between consumption of fermented dairy foods and weight maintenance not seen with un-fermented dairy products. More benefits include:
Some fermented foods you might try including in your diet are:
-Yogurt
-Kefir
-Cheese
-Kombucha
-Sauerkraut
-Kimchi
-Miso
-Tempeh
*These foods contain high levels of sodium and should be eaten in small quantities.
Source: Tufts Nutrition Newsletters
Other ways of becoming healthier:
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- frequent yogurt consumption is associated with lower risk of type 2 diabetes, cardiovascular disease and overall mortality
- kimchi, a fermented cabbage dish in Korean cooking is associated with anti-diabetic and anti-obesity benefits
Some fermented foods you might try including in your diet are:
-Yogurt
-Kefir
-Cheese
-Kombucha
-Sauerkraut
-Kimchi
-Miso
-Tempeh
*These foods contain high levels of sodium and should be eaten in small quantities.
Source: Tufts Nutrition Newsletters
Other ways of becoming healthier:
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
- Chocolate Flavor Plant Protein
- Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
- Greens Blend
- Probiotic
- Multivitamin
- Fish Oil Capsules
Do you enjoy sharing helpful health care information for pets and humans? If so:
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Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
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