Meditation is an ancient, mind-calming practice. A scientific statement from the American Heart Association in the Sept. 28, 2017, Journal of the American Heart Association states meditation may have a role in reducing the risk of heart disease.
Experts have reviewed dozens of studies published over the past two decades concerning the effects of meditation upon reducing the risk of heart disease. Results are promising in that they found meditation may improve many factors linked to heart disease that include:
- stress
- anxiety
- depression
- poor sleep quality
- high blood pressure
Meditation may also help people stop smoking and has an added benefit in that it is low-cost and poses no apparent risk.
You can "learn" meditation practices by taking classes, some involve the use of yoga exercises or you can watch online videos. Meditation typically involves quiet, focused attention during which you close your eyes while sitting comfortably. It is estimated about 8% of adults in the United States practice some form of meditation. (source: Harvard Heart Letter)
Combine meditation with a regular exercise program plus healthy eating habits and you increase your chances to avoid heart disease. You can also raise your overall health a few notches by adding the Life's Abundance Supplements Bundle:
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As a registered dietitian, healthy cooking expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
