Onions are winners in many different ways. Ancient Egyptians paid pyramid-building crews with onions. They also placed onions in the tombs of their pharaohs.
Health benefits of onions include:
- a good source of vitamin C
- good source of potassium
- good source of dietary fiber
- onions are some of the richest sources of quercetin, which is a flavonoid with antioxidant and anti-inflammatory benefits
- eating onions might improve blood thinning and prevent platelet aggregation that contributes to atherosclerosis, stroke and heart attacks
Eating onions moderately has been associated with lower risk of several cancers:
- colorectal
- laryngeal
- ovarian
Eating onions may improve your gastrointestinal tract. They may also combat Heliobacter pylori, the microorganism that contributes to ulcer formation. One negative to eating onions may be if you suffer from heartburn, onions might aggravate the condition.
Worried about diabetes? Onions are a health choice for you as they promote insulin production and are a good source of chromium that appears to be beneficial in the regulation of insulin action.
A Swiss study revealed onions may even help protect your bones as you age from the mineral content. In this study it was found daily eating onions reaped the fullest benefits.
The long and the short of the story is adding onion to savory dishes of all sorts is a simple way to boost nutrition and health. source: Tufts University Health Newsletters
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