Heartburn is a nuisance like wild raccoons in your back yard tearing up your garbage, most likely the leftovers of the garbage that gave you heartburn. Heartburn symptoms is a burning pain behind the breastbone. The cause is the backing up of stomach acid into the lower esophagus inflaming its sensitive lining. Yeah, you probably had heartburn. I never had this ailment until recent years. I guess I been lucky!
If heartburn progresses from occasional to chronic (symptoms occurring more than once a week for months) it could mean a more serious condition called gastro esophageal reflux disease. Gastro esophageal reflux affects 1 in 5 people worldwide.
Certain foods can trigger heartburn as well as lifestyle behaviors like eating big meals too close to bedtime. I am guilty! Potential food heartburn triggers include:
- caffeine
- chocolate
- alcohol
- peppermint
- fatty meals
- spicy or acidic foods like an orange or tomato juice
- carbonated beverages
- alcohol
To prevent heartburn pay attention to what foods and/or behaviors trigger the symptoms.
Lifestyle triggers include:
- being overweight
- eating to the point where you feel stuffed
- lying down after eating a large meal
- eating the majority of your food at night
Gastro esophageal common symptoms include:
- heartburn
- difficult and/or painful swallowing
- chronic cough caused by acid refluxing up and getting into the lungs
- chest pain
- hoarseness in the morning
- bad breath
- nausea or vomiting
- a feeling like something is stuck in the throat
source: Tufts Health Newsletters
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