Tuesday, February 27, 2018

Is Honey Better for You Than White Sugar?

Honey is marketed most of the time as being healthier than using regular sugar or corn syrup. This is why Kellogg's renamed its Sugar Smacks cereal "Honey Smacks." Many other products have "honey" in the name or featured on the label to entice buyers based upon honey being healthier for you than sugar.
Runny hunny
Some studies suggest honey, especially "raw honey" has antioxidant, anti-inflammatory and antibacterial properties.
Nonetheless, sugar is sugar however it is delivered. One difference is that honey is thought of as being more natural than white sugar and high-fructose corn syrup. White sugar and high-fructose corn syrup is processed from the cane or the beet or the corn. Clinically, they are very much the same. Honey contains trace amounts of various phytochemicals from its floral sources and the beehive.
Experts believe it is a good idea to limit all types of sugars, including honey. Excess intake is linked to risk of chronic diseases. 
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.









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