When you think of "allergies," you most likely associate the word "allergies" with spring flowers. Fact is the season of "fall" is one of the highest allergy seasons of the year. Common allergy symptoms include:
Above photo: Misc. Pollens
Another convenient and low calorie way to get more fruits and vegetables in your daily diet is to use the Life's Abundance Greens Blend Supplement:
Our Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
- runny nose
- watery or itchy eyes
- sneezing
- coughing
Medication from your doctor and lessening exposure to allergens is usually the first line of defense we all pursue. It was for me. I suffered with what my doctor called "seasonal allergies" off and on all year long, but yes, it was worse in spring and fall. I took expensive prescription medication that eventually gave me such a fast heart beat I had to be taken off the medication. I found greatest relief from local raw honey.
Other ways people try to relief their allergies are:
- replacing air filters
- using air cleaners
- using facial masks while raking leaves or cutting grass
As for nutritional choices, start with local raw honey. To date, science has found NO FOODS to fight allergy symptoms explicitly with the "possible exception of raw honey." I am here to tell you raw honey has worked for me and I am so PLEASED. I suffered with allergies a lot.
If you consume local raw honey in tiny doses (local raw honey is best due to your area's unique pollen), you will over time experience more relief from allergy symptoms year round. Raw honey works somewhat like an immunization. Giving your body small doses on a daily basis might help your body experience less of an allergic reaction when you encounter the allergen. Of course, there are exceptions to this rule.
Not everybody will respond favorably even to small doses of raw honey daily. Raw honey will not provide immediate relief, however, these small doses daily may over time help reduce your allergy symptoms. This has been exactly the case for me. When I first started the raw honey warm drinks (one tsp. of raw honey per one cup of warm water flavored either naturally with fresh lemon juice or some other no calorie, no sodium water flavor enhancer), I had horrible bouts of coughing, nose and throat congestion, and sometimes progressed to bronchitis. I have been drinking these drinks now faithfully 3 times per day and sometimes 2 times per day with a great improvement in allergy symptoms, I mean it feels as if I am "healed" of allergies. I take no more expensive allergy medicine.
Some foods can work as antihistamines that may help relieve allergy symptoms for some people. The key ingredient, "quercetin" found in many fruits and vegetables is known for its anti-inflammatory effects. Best sources of quercetin are:
Photo Credit: By André Karwath aka Aka - File:Red Wine Glas.jpg, CC BY-SA 3.0, https://en.wikipedia.org/w/index.php?curid=28162331
- apples
- berries
- cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, turnips/turnip greens, collard greens, kale and bok choy
- capers
- grapes
- onions
- shallots
- tea
- tomatoes
- beer
- red wine
The same is true for the above foods. There will be no immediate effect. Eating these foods on a regular basis may over the long term provide some people with allergy symptom relief.
Best practices year round include:
- include anti-inflammatory foods such as teas, leafy greens, onions, shallot and fruits in your diet
- protect yourself from overexposure to pollen as much as possible
- try some raw honey warm drinks daily
- avoid types of fresh produce that may exacerbate seasonal allergies
- include the recommended daily intake of five helpings of fruit and vegetables a day
Another convenient and low calorie way to get more fruits and vegetables in your daily diet is to use the Life's Abundance Greens Blend Supplement:
- Non GMO
- Vegan
- Gluten free
- Soy free
- Dairy free
- Naturally flavored
- No added sugar
- No artificial flavors
- No artificial colors
- No artificial preservatives
Our Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
Do you enjoy sharing helpful health care information for pets and humans? If so:
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
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If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
Life’s Abundance is an employee owned company on a mission to improve the health and wellness of families.
We believe that life is precious and should be enjoyed to the fullest extent possible. We are passionate about the various products we offer, the customers we serve, the business opportunity we represent and the work of our non-profit, The Dr. Jane Foundation. Since 1999, our tireless dedication to our mission has produced an extended track record of profitability and success.
