10 Health Benefits of Eggs (Free range, Organic only)

Free range pastured eggs have incredible health benefits unlike factory mass produced eggs.

High CALORIE BURN with LOW IMPACT Toning | 5PD #31

 

This time-efficient WALKING with LIGHT WEIGHTS routine marries fun, no-jumping cardio and lightweight toning for a calorie-burning good time! With plenty of variety, friendly motivation and life coaching while we’re on the move, this quick workout has everything you need for weight loss after 50: 💪 Complete warm up and cool down 💪 Easy-to-follow instructions 💪 No transitions to the floor 💪 Plus - benefits for a healthy heart and strong bones

by Pahla B, Fitness + Life Coach