Improve Your Food's Taste and Health With Herbs and Spices

Focus upon eating more healthy. It is often more difficult to give up things you like and are use to eating than adding to your diet things to make it more healthy.



Herbs and spices are available in the U.S. from around the world. Give them a try. You may be surprised to discover new favorites that will help you give up less healthy eating habits. Using herbs and spices can make your meals more delicious while making it easier to give up or reduce unhealthy flavor enhancers such as salt, butter and sugar.

Herbs and spices have been used for centuries as disease fighters. Today, herbs and spices from around the world can be incorporated into many modern day healthy eating patterns to help us fight disease.

There are two dietary eating plans associated with reducing cancer risk, cardiovascular disease and Alzhemier's disease. These are:

1. the Mediterranean style diet and
2. the DASH diet

These two eating plans work to reduce hypertension by lowering sodium and emphasizing nutrient-rich whole foods.

Herbs and spices are loaded with nutrients like beta-carotene, antioxidants, anti-inflammatory agents and vitamins. Herbs have nutrients similar to those found in leafy greens, including vitamin K, beta-carotene and vitamin C.

Top antioxidant spices are:

• dried cloves
• oregano
• ginger
• cinnamon
• turmeric

Research is ongoing trying to determine just how much of these herbs and spices are necessary to experience benefits in terms of cell damage, however, in the meantime, we do know they are nutrient rich and can be part of a healthy diet.

Review some of the key health benefits of a few popular herbs and spices below:

Basil is a source of beta-carotene that the body converts to vitamin A. Basil oil is a natural antimicrobial and anti-inflammatory agent.

Chives are a good source of vitamin C and like other allium vegetables they contain compounds associated with reduced risk of certain cancers.

Cilantro: The leaf of this plant is said to have anti-cancer and anti-inflammatory benefits. It is also high in beta-carotene and vitamin K.

Cinnamon has long been used as a traditional medicine. It might help improve blood-sugar levels.

Dill is a source of calcium, manganese and iron. Dill has antibacterial properties and contains oils thought to neutralize carcinogens from the environment.

Ginger is effective against nausea and vomiting.

Lemon verbena has been traditionally used for digestive disorders. It has been tested for use in joint and sinus pain and is an antimicrobial agent.

Mint: Fresh spearmint and peppermint contain beta-carotene, iron, manganese and vitamin C. Mint oils have traditionally been used to relieve gastrointestinal distress.

Parsley is high in beta-carotene and vitamin C.

Keep fresh herbs wrapped in a slightly damp paper towel and placed in a resealable plastic bag and then put in the crisper drawer of your refrigerator.

Life's Abundance distributes a daily multivitamin having a focused approach to nutrition using a proprietary spice blend for people interested in getting more spices and herbs into their daily diet:

• Focused nutrition
• No magnesium stearate
• Proprietary spice blend
• Vegan

Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.

To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost. 

This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves. 

Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!

Nutritional Information of the Life's Abundance Multivitamin:

Vitamin A (as retinyl palmitate and 25% as beta-carotene)

An antioxidant, this combination of vitamin A helps the body convert beta-carotene to vitamin A if it is needed. 

Vitamin C (as ascorbic acid)

A well-known antioxidant, vitamin C is important to all animals (including humans) for many reasons. It also helps the body absorb iron and protects vitamins A, C and fatty acids from oxidation. 

Vitamin D (as cholecalciferol)

Vitamin D is necessary to absorb calcium and promote bone growth. This is the same form of vitamin D that is created by your body when exposed to sunlight. It is up to 87% more potent in increasing and maintaining vitamin D concentrations than other forms of vitamin D. 

Vitamin E (as d-alpha-tocopheryl succinate)

A fat-soluble antioxidant, vitamin E is important for the proper function of many organs in the body. This form of vitamin E is better absorbed by the body. 

Vitamin K (as phytonadione)

A fat-soluble vitamin, vitamin K is involved in blood clotting. This form of vitamin K is more potent than other forms of vitamin K. 

Vitamin B6 (as pyridoxine HCI)

The body needs this vitamin for more than 100 enzyme reactions involved in metabolism. 

Folate

Works with vitamins B12 and C to process and create new proteins and red blood cells. 

Vitamin B12 (as methylcobalamin)

Works closely with folate to help make red blood cells and iron work better. Also helps produce the body’s genetic material. This form of vitamin B12 is more efficiently absorbed than other forms of this vitamin. 

Biotin

A B vitamin that aids in the metabolism of carbohydrates, fats and proteins. It is an important nutrient for healthy hair, skin and nails. 

Pantothenic acid (as D-calcium pantothenate)

Necessary for the metabolism and the breakdown of fat.

Calcium (as calcium carbonate)

The body needs calcium for many important functions, including bone, nerve and muscle health.

Iodine (as potassium iodine)

Used by the thyroid gland to regulate metabolism and metabolic functions like blood cell production, nerve and muscle function and body temperature. 

Magnesium (as magnesium oxide)

This mineral is important for healthy muscles, nerves, and bones. 

Zinc (as zinc citrate)

Helps create new cells and encourage collagen production. Needed for carbohydrate and protein metabolism. This form is more available than other forms of this mineral.

Selenium (as sodium selenate)

An antioxidant itself, selenium also helps the body make its own antioxidant, glutahthione. 

Copper (as copper gluconate)

In association with amino acids and vitamins, this mineral enables normal metabolic processes. 

Manganese (as manganese gluconate)

An essential nutrient that is involved in many chemical processes in the body including metabolism, bone health, etc. 

Chromium (as chromium polynicotinate)

Aids in metabolism and storage of carbohydrates, fat and protein. Chromium polynicotinate has greater biological activity than other forms of chromium. 

Molybdenum (as molybdenum chelate)

Aids in metabolism of fats and carbohydrates. 

Potassium (as potassium citrate)

This mineral plays a role in the proper function of cells, tissues and organs. It is also an electrolyte (a substance that conducts electricity in the body). Potassium citrate is a well absorbed and a highly bioavailable form. 

Vanadium (as vanadium chelate)

A trace mineral. 

PROPRIETARY SPICE BLEND

Turmeric (root)

An antioxidant and the spice that gives curry its yellow color. 

Ginger extract (root)

An antioxidant rich spice.

Holy basil extract (leaf)

A powerful antioxidant that is often used in ayurvedic medicine.

Cayenne pepper (fruit)

Contains capsicum and linked to metabolism.

Cinnamon extract (bark)

An antioxidant rich spice. 

Clove powder (stem)

Contains phytonutrients and flavonoids. A great source of manganese, vitamin K and good source of iron, magnesium and calcium. 

Oregano extract (leaf)

Contains the antioxidant, rosmarinic acid. 

Rosemary extract (aerials)

Rich source of antioxidant, it contains carnosic acid.

Bioperine® black pepper fruit extract

Enhances absorption of nutrients from the intestine including vitamin C, selenium, beta-carotene, vitamin A, vitamin B-6 and coenzyme Q. 

Hypromellose

A gelatin alternative thickener that is made from raw cellulose, making it appropriate for vegans.

Microcrystalline cellulose

This is an ingredient used to make vitamin and mineral supplements.

Stearic acid

A fatty acid used to make vitamins and mineral supplements.

Silica

A mineral that lends strength and elasticity to collagen

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.