Eat more pumpkin! You don't have to wait for the Halloween and Thanksgiving seasons. If you do, you are missing out on a nutritional boost and bargain. Pumpkins are nutrient-dense. They deliver:
- a modest amount of protein and fiber
- a mix of essential minerals
- vitamins C and E
- and especially beta-carotene that is a form of Vitamin A
- they are only 49 calories per cup
The original source of pumpkins is from the Americas when colonists learned about them from native tribes. Pumpkins arrived in Europe at about the Shakespeare era. Even then, pumpkin was seen as being good for you and even used to try and treat many ailments including freckles and snake bite.
There is no one food that is considered "most healthy" and containing all the nutrition we need, however, regular consumption of pumpkin should be considered as part of a healthy diet. Don't wait until the holidays to nourish your body with pumpkin.
Nutrition found in one cup of pumpkin:
- 2 grams of protein
- 3 grams fiber
- 12 grams carbohydrates
- 564 milligrams potassium (more than in one banana and about 1/8 of what you need daily)
- copper
- manganese
- zinc
- iron
- selenium
- magnesium
- Vitamin C
- riboflavin
- Vitamin E
- 5.125 milligrams of beta carotene
One cup of cooked pumpkin with the beta carotene may reduce:
- risk of breast cancer in premenopausal women (especially those at higher risk)
- risk of ovarian cancer
- may help arthritis from getting worse
- beta carotene from food improves physical performance and strength in older people
Pumpkin is also rich in:
- lutein and zeaxanthin which improves eye health and may guard against cataracts and age-related macular degeneration
source: Tufts University Newsletters
As a supplement to your already healthy diet, try Life's Abundance Multivitamins. This is a daily multivitamin promising to give you just enough of what you need and not too much.
Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
