I have always been a big fan of barbecue chicken. I use to bake it in the oven until I discovered how much better it was made in a crockpot. This is my own recipe. You can add onions and green peppers to the pot, or any other vegetables you want to add, which I plan to do in the future. For this first try though I just made it with barbecue sauce (found at Wal-mart) and chicken thighs.
I used:
G Hughes Smokehouse Sugar Free BBQ Sauce Sweet and Spicy (18 ounce) bottle
Chicken Thighs
Put the chicken in pot and pour over the BBQ sauce as much as desired. I used the entire bottle this first time, but I think I can make this sauce go further and just use half the bottle next time.
Put crockpot on high for 5 hours, which is equal to 10 hours on low. 5 hours on High worked fine for mine. Chicken was done and juicy.
I have to measure out my food into 2 ounces of chicken, which is not much, but is a "powerfuel" serving on my Nutrisystem Flex diet plan. I measured the 2 ounces using a kitchen scale by cutting off the chicken from the bones and placed in separate bowls having 2 ounces each. I placed about 1 tablespoon of the barbecue sauce in each serving which for me made it perfect to taste. This system made me 8 servings. I used no salt. The taste was perfect without salt.
This barbecue sauce is 10 calories per serving. A serving is 2 tablespoons, so each of my servings had only 5 calories as I used only one tablespoon per serving. There is no fat in the sauce, no cholesterol in the sauce, 200 mg sodium, which is probably why I did not have to use salt, 0 sugar, and 2 g carbs in each serving. I am not sure if this sodium content is high or not. I was looking for low calorie, low carb and no sugar, so this works for me at this time.
And of course if you are not watching your calories and portion control you can serve to others bigger servings.
It really is very good! I was surprised. I liked it better than any other barbecue sauce used with chicken. Usually I have to try several products to find a winner. I was shocked that this was so good on the very first try. Such a simple way to get some animal protein in the diet.
