You have to work at it and actively participate with yourself plus your personal physician.
Pillars of good health include:
- a healthy diet rich in fiber, whole grains, fresh fruits and vegetables, unsaturated fats and omega-3 fatty acids.
- physical activity
- stress reduction techniques
- a good relationship with a primary health physician
Your healthy diet will help ward off inflammation that can damage tissue, joints, artery walls and organs. Go easy on processed foods as another way of eating healthy. Limit foods made with highly refined grains, and sugar-sweetened beverages as these can cause spikes in blood sugar that leads to early hunger pains. Continual high blood sugar may lead to the development of diabetes, obesity, heart disease and dementia.
There is evidence that the Mediterranean diet meets all aspects for maintaining good health. This diet is rich in olive oil, fruits, vegetables, nuts and fish while at the same time low in red meats or processed meats. The Mediterranean diet also includes a moderate amount of cheese and wine.
It is very difficult to maintain good health and leave out physical activity. Physical activity has been shown to help reduce the risk of:
- heart disease
- stroke
- type 2 diabetes
- breast cancer
- colon cancer
- depression
- falls
Regular physical activity has been shown to improve:
- sleep
- endurance
- sex
A good rule to follow for physical activity is to aim for 150 minutes of moderate-intensity exercise every week. Strength training is important for balance, bone health, controlling blood sugar and mobility.
Stress is an enemy to everyone. We need to find ways to conquer, overcome and/or cope with stress in order to remain healthy. Stress unchecked has been linked to a variety of disorders. Ways to conquer stress might include:
- meditation
- mindfulness
- yoga
- recreation or play time on weekends or your off work hours
- taking vacations
You need to establish a good relationship with a primary care physician in which you can become a partner with, one you can trust and feel comfortable talking to. A primary care physician who knows you is in the best position to help you. (source: Harvard Health Newsletters)
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
