You can enjoy caffeinated beverages without disturbing your sleep with a little timing and moderation.
Caffeinated drinks provide some important benefits. This is most likely why an estimated 85% of Americans drink one or more caffeinated beverage per day. Coffee is the main choice. Tea, sodas and off the shelf energy drinks are not far behind.
Caffeine gives us a potent wake-up and alert call in the mornings and a nice pick-me-up later in the day. Some people even experience better concentration and short-term memory abilities. Other benefits include being the quaint centerpiece of social interactions in many cultures. It just seems like a big welcome to guests to say: "how about a cup of coffee or tea?" Bringing out the tray with beautiful china or mugs is another visual pleasure most of us relish.
Caffeine gives us a potent wake-up and alert call in the mornings and a nice pick-me-up later in the day. Some people even experience better concentration and short-term memory abilities. Other benefits include being the quaint centerpiece of social interactions in many cultures. It just seems like a big welcome to guests to say: "how about a cup of coffee or tea?" Bringing out the tray with beautiful china or mugs is another visual pleasure most of us relish.
The sad thing is caffeine drank in excess and at the wrong times of the day can interfere with another important aspect of living well and that is "sleep."
What you should do if you are having sleep problems that could be related to caffeine intake:
- try the easiest things first such as avoiding caffeine later in the day
- limit your caffeine intake during the day and especially just before going to bed
- use healthy alternatives to sugary energy drinks that give you quick energy and a crash later
Source: Tufts University Health Newsletters
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
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We believe that life is precious and should be enjoyed to the fullest extent possible. We are passionate about the various products we offer, the customers we serve, the business opportunity we represent and the work of our non-profit,
The Dr. Jane Foundation. Since 1999, our tireless dedication to our mission has produced an extended track record of profitability and success.
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