Bust Your Hunger Pains with Plant Protein Foods Instead of Animal Protein

Research suggest legumes with your meals instead of meat satisfies hunger pains just as well as a meat-based meal. Legumes are one of the greatest sources of fiber and protein. As an additional boost legumes in general have less environmental impact when compared to animal-based protein sources.

Try eating a variety of nutritious plant foods over the course of the day such as legumes, whole grains and nuts. You will get a full array of essential amino acids even if you eat only the plant foods which are "filling." Most Americans eat far less legumes than the recommended amount per week. Some people avoid legumes because  they feel like they cause gut discomfort and gas. This may be true at first, but as you continue eating these foods, the discomfort usually passes as the body adjusts. Start out eating small portions and gradually increase portions over time to give your body time to adjust to the switch from animal protein to plant proteins.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.