Use Herbs and Spices to Flavor Your Food and Reduce the Salt

Researchers continue to study for us ways to reduce salt in our diets. Large studies are ongoing. Some researchers now say people who have taste buds for spicier foods often prefer less salt. This results in less salt and sodium consumed overall, which in turn, lowers blood pressure according to studies in hypertension.

It doesn't hurt to give it a try.

Reduce salt intake by substituting herbs and spices in your recipes. Makes sense. Salt gives food a little more flavor. You taste something and say to yourself, hmmmm...needs more salt. When you substitute salt for some herbs and spices you might start getting the flavor you crave and not reach for the "more salt routine."

It certainly is reasonable to add herbs and spices to your food and use less salt making meals both flavorful and healthy.

Life's Abundance offers a unique multivitamin with a PROPRIETARY SPICE BLEND.

Turmeric (root)

An antioxidant and the spice that gives curry its yellow color.

Ginger extract (root)

An antioxidant rich spice.

Holy basil extract (leaf)

A powerful antioxidant that is often used in ayurvedic medicine.

Cayenne pepper (fruit)

Contains capsicum and linked to metabolism.

Cinnamon extract (bark)

An antioxidant rich spice.

Clove powder (stem)

Contains phytonutrients and flavonoids. A great source of manganese, vitamin K and good source of iron, magnesium and calcium.

Oregano extract (leaf)

Contains the antioxidant, rosmarinic acid.

Rosemary extract (aerials)

Rich source of antioxidant, it contains carnosic acid.

Bioperine® black pepper fruit extract

Enhances absorption of nutrients from the intestine including vitamin C, selenium, beta-carotene, vitamin A, vitamin B-6 and coenzyme Q.

Hypromellose

A gelatin alternative thickener that is made from raw cellulose, making it appropriate for vegans.

Microcrystalline cellulose

This is an ingredient used to make vitamin and mineral supplements.

Stearic acid

A fatty acid used to make vitamins and mineral supplements.

Silica

A mineral that lends strength and elasticity to collagen.

If you become a big fan of adding spice to your dietary plan, you might check out the Life's Abundance Multivitamin.

Multivitamin

Most multivitamin supplements provide us with way too many "things." This is not the case with Life's Abundance multivitamin.

Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.

This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.

Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Follow a Healthy Eating Pattern for Osteoarthritis Prevention and Management

Arthritis is painful regardless of where it strikes. It reduces your quality of life in that something as simple as tying your shoes is full of pain. There just is no easy remedy or quick fix for the pains of osteoarthritis which is the most common type of arthritis. Arthritis is more common with age. In this article I discuss some ways to fight back.

If you carry more weight than you should, the first course of action of fighting back is to lose excess pounds. The development and progression of arthritis can occur in the weight-bearing joints such as knees and hips when you carry too much weight. It stands to reason that if you are overweight your hips and knees are more apt to just break down from the extra load. Try carrying several bags of groceries and you will find your arms can only tolerate so much weight  until you just lose your grip and drop what you are carrying. The same goes for when you carry too much weight, your hips and knees are going to work double time and more to keep you mobile eventually breaking down the cartilage around them and ending up in the development and progression of arthritis. 

Research suggests a restricted-calorie diet for weight loss combined with regular exercise are the most effective tools you can use for reducing arthritis-related symptoms and functioning limitations.

Consider this: 

Every pound of excess weight you lose provides several pounds of load off the knees and hip joints. Studies suggest it takes a 5% to 10% weight loss to produce significant improvement in arthritis symptoms. The more weight  you lose generally produces less pain and physical limitations as you walk and perform other important functions during the day.

Obesity also increases inflammation pathways in the body, which adds to your pain and discomfort. Because of this fact, researchers think they will eventually find reduction in weight even improves non-weight-bearing joints in the upper extremities such as the hands. Observational studies already suggest obesity is associated with increased risk of hand arthritis.

Follow a Mediterranean Diet that focuses upon:

• whole grains
• vegetables
• fruits
• legumes
• nuts
• fish
• and olive oil

Recent research suggests the above regimen may support good joint health. 

In addition certain dietary fats may support joints. In observational studies it was found a higher intake of saturated fat is associated with greater arthritis progression in the knees over a four year follow-up. Higher intake of monounsaturated and polyunsaturated fats was associated with reduced arthritis progression and was shown on structural changes in x-rays.

Find higher quantities of polyunsaturated and monounsaturated fats in:

• vegetable oils like soybean, canola and olive oils
• nuts
• seeds
• avocadoes
• fatty fish (salmon or tuna)

Eat the healthy fats and fat sources in place of less healthy fats. Don't add them to your diet without eliminating the bad fats.

Some good news for me and you as well is that observational studies suggest women who drink milk frequently, either fat-free or low-fat, combined with a higher dietary calcium intake may have a slower rate of arthritis progression. It could be that people who drink a lot of milk are healthier in general and is the cause for the slower arthritis progression. 

Milk is also typically enhanced with Vitamin D. Vitamin D has shown beneficial in arthritis management.

In conclusion, the two best ways to prevent and/or manage osteoarthritis is to:

• eat healthy nutrient-rich foods
• and manage your weight

Keeping in tune with the healthy nutrient rich dietary plan, you can also open yourself up to a whole new way of embracing health. Life's Abundance:

Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Nutrition Bundle

meet Keri Glassman and Life's Abundance line of supplements

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.