Help for Aging Eyes

As we get older I think we worry more about losing vision than memory. I know this is the case with me. I much rather lose memories and forget a few things as to lose my vision. The risk of eye diseases does increase as we get older and it affects quality of life. It seems the solution to any of our health problems is always the same advice of:

• following a healthy diet and lifestyle
• staying physically active
• managing weight
• and for the eyes, regular eye exams

Many studies have consistently shown diet plays a major role in eye health particularly AMD, but there is some evidence nutrition may play a role in cataracts and glaucoma as well. A healthy diet may help offset AMD genetics. Genetics accounts for about 70% of the risk for AMD.

A dietary pattern rich in vegetables particularly dark-yellow vegetables, leafy greens, tomatoes and cruciferous vegetables like broccoli, legumes, fruit, whole grains and seafood is associated with lower AMD risk.

A large nationwide, placebo-controlled trial showed that supplementation with certain vitamins and minerals such as:

• Vitamin C
• Vitamin E
• Beta Carotene
• Zinc
• Copper

....reduces the risk of advanced AMD by about 25% over a five year period as compared to the placebo. This study involved more than 3,600 adults ages 55 to 80. Source: Tufts University Health Newsletters

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.