Stay fit while entering your golden years. Exercise can extend your life. A simple regular walking program can help you stay fit as you enter your golden years. It does not take a whole lot to make a major difference. If you are not very active now. Don't despair. Start a walking program and you will benefit from it as if you had been a true athlete all your life. Join in on social activities as well. Invest in owning a pet.
A Swedish study revealed people older than 75 who were physically active and who joined in on social activities lived an average 5.4 years longer than people less active. Age 85 or older and physically active with a social lifestyle was associated with several extra years of longevity.
Maintaining an active social life is an important factor along with regular exercise. Researchers find favorable lifestyle behaviors such as maintaining friendships and staying active in social circles enhances life expectancy.
Maintaining a rich social network turns out to be almost as beneficial as exercise. It is estimated fewer than 10% adults meet the guidelines for getting at least 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous-intensity physical activity. Join a local dance group or YMCA to increase your chances for socialization and exercise. source: Tuft's University Health Newsletters
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