Yoga May be the Ideal Exercise for Seniors

What is yoga?

Yoga is centuries old combining mind and body practice that increases flexibility, strength, body awareness and a calmer mind just to mention a few of the benefits. The benefits of yoga are achieved through poses or specific positions done while standing, sitting or lying down. Breathing and mind focusing techniques accompany the physical poses. Yoga is safe to start  at an older age.



Many exercise routines and gyms are filled with technology to help you escape from the supposed boredom of exercise. This is totally opposite from yoga where the guiding principle is to move with awareness, to be mindful of what you are doing and how you are dong it, rather than mindlessly distracting yourself from physical activity.

There are many classes offered online and physical fitness facilities. Harvard Medical School offers special reports of yoga exercises.  Going to a class is a good way to learn yoga moves where you will have an experienced instructor to guide you along the correct process, and be able to ask questions. Classes include:

• the beginner
• restorative yoga
• gentle yoga
• yoga specific for seniors
• chair yoga
• and probably more

Classes with an informed instructor  emphasize moving slowly and carefully and most usually includes plenty of instructions on what should be done and what should be avoided.

What to take to your yoga classes:

• a towel
• bottled water or other healthy beverage, try taking Life's Abundance Minerals and Antioxidants Drink
• wear loose clothing or yoga outfits
• wear a nonslip pair of socks if you decide to wear socks, however, yoga is usually done barefoot

I personally like to exercise in clothes specifically designed for exercise which are yoga pants and a top that is fairly tight fitting as these types of clothes help you to move freely without free of exposing what is underneath the clothes.

I also like to take to my exercise sessions a healthy drink. I choose the Life's Abundance Antioxidant and Minerals drink as the healthy alternative to popular sugary sports drinks. Click photo below for more information and to purchase.

• 74 plant derived trace minerals
• Antioxidants from 11 super fruits
• Over 17,775 ORAC units a serving
• Coconut water & aloe vera

• Non GMO
• Gluten free
• Vegan
• Soy free
• Dairy free
• Naturally flavored
• No added sugar
• No artificial flavors
• No artificial colors
• No artificial preservatives

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil. 

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet. 

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet. 

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health. 

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet. 

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy. 

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing! 

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

The Health Benefit Claims of Fermented Foods

Science is finding out for us that the fermentation process changes the health-promoting characteristics of foods. Large studies indicate an association between consumption of fermented dairy foods and weight maintenance not seen with un-fermented dairy products. More benefits include:

• frequent yogurt consumption is associated with lower risk of type 2 diabetes, cardiovascular disease and overall mortality
• kimchi, a fermented cabbage dish in Korean cooking is associated with anti-diabetic and anti-obesity benefits

Some fermented foods you might try including in your diet are:

-Yogurt 
-Kefir  
-Cheese 
-Kombucha 
-Sauerkraut 
-Kimchi
-Miso
-Tempeh

*These foods contain high levels of sodium and should be eaten in small quantities.

Source: Tufts Nutrition Newsletters

Other ways of becoming healthier:

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Chocolate Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Feed the Brain and Uplift the Spirits

Just being a human makes us all creatures of habit. Once we form a habit, we really despise to change that habit. Of course good habits are helpful to us and need not to change. On the flip side of things, research suggests we still need to do things differently every now and then. It helps boost brain health and uplifts our spirits. As we open our self up to new cognitive activities it is also possible to stave off certain forms of dementia. 

Here are some tips on how to break out of the routines we don't need to keep.

Break the Unnecessary Routines keeping you in a rut. Ongoing research tells us doing things by habit or routine requires less brain juice than switching things around and doing something differently. The brain goes into a compensation state and crazily tries to create new pathways. It says to you, "what is happening here." He or she is surely doing something different, let us make some new roads, looks like he or she is traveling on a different path than yesterday. 

For example, if you take the same route to work every day, just try mixing things up a bit and drive a different way instead. If you always go to the same grocery store, shop somewhere else tomorrow. Use a different hand to brush your teeth. Believe it or not, our brain scientists tell us even the slightest kind of changes can be beneficial to brain health as it all leads to a rapid and significant expansion of parts of the cortex making cells stronger and more resistant to the effects of aging. We are creating better brain health and uplifting our spirits at the same time.

New Smells create new routines. Try a new recipe every week. I love crock pot cooking and part of my love for it stems from the wonderful, comforting smells. I suppose my brain is creating comforting pathway brain cells! Connecting smells to emotional meanings is said to stimulate different areas of the brain and naturally produces brain cell nutrients that improve memory. Routinely change your candles and enjoy how your mood changes with different candle scents.

Avoid Binge Watching your cell phone or T.V. I cannot believe how many people I see with their heads in a cell phone, doing what I wonder, well playing games, texting, and on the social sites, some listen to music. 

Studies show binge watching your cell phone, computer or T.V. is causing higher levels of stress, anxiety and depression. 

Remember what Elvis did when he got mad at someone on his T.V.? Must have been due to binge watching T.V. as I know he watched a lot of T.V. with his Memphis Mafia and girlfriends/wives. Something or someone came on his T.V. he didn't like, I guess his brain just kicked into a state of anxiety, he pulled out his gun wherever he had one hid, (in his boot, his back pocket, front pockets) and shot the T.V. to death. No problem. The T.V. was quickly replaced by one of his staff people. Then people wondered why Elvis did that. Well....he was stressed while binge watching T.V. It was said Elvis did everything to excess which created more stress for him than needed.

Mental Stimulation from new hobbies or an old hobby done in a different place or way, doing crossword puzzles or learning anything NEW stimulates the brain to create new pathways and brain cells. Researchers say some of the best food for your brain is using creative thinking and manual dexterity while drawing, painting, creating a new purse, blanket, or garment in crochet or knit, making jewelry, etc.

Lifestyle Changes such as stop smoking or don't start, don't drink to excess, exercise regularly, maintain a good blood pressure, get plenty of sleep, keeping your blood sugar and cholesterol levels in check can all have dramatic effects on brain health. If you are not paying attention to these things it is time to start.

Feed Your Brain good brain food. What is good brain food?

• walnuts
• fish
• olive oil
• sage
• blueberries
• cocoa
• tomato
• broccoli
• apples
• spinach
• pumpkin seeds and more....

We all know it is nearly impossible to get all the omega-3's and 6's into our daily diet. We would have to be shoveling in food continuously is my opinion on it. An easy way to get what we need after we have tried our best to "eat" everything right is to supplement with a high quality Fish Oil Supplement. Click the photo below to learn more about the Life's Abundance Fish Oil Supplement. This supplement comes in liquid and capsule form.

If you will follow the tips in this article you will be cultivating "good brain health" and in the process uplifting your mood as well.

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Pumpkin Spice Protein Truffles

Nothing says Halloween is just around the corner like the arrival of pumpkin season. 

This October, instead of stocking up brightly colored, high-fructose-corn-syrup concoctions that can cause repeated sugar crashes that leave you feeling like an empty gourd, why not try an entirely new fall delicacy using pumpkin purée? 

This no-fuss, no-bake recipe will help banish the hobgoblins of low-blood sugar and in-between-meal cravings. And the perfectly balanced blend of spices will instantly transport you to fall memories of years past.

INGREDIENTS

1 1/4 cup oats
½ cup pumpkin purée
¼ cup coconut palm sugar
2 Tbsp. Life’s Abundance Vanilla Plant Protein
2 Tbsp. maple syrup
1 tsp. pumpkin spice
1 tsp. vanilla extract
Unsweetened desiccated coconut or cinnamon to coat

DIRECTIONS

1. In a food processor or high-speed blender, pulse oats until a fine powder is achieved.
2. In a medium bowl, combine oat powder with remaining dry ingredients.
3. Fold in wet ingredients until evenly combined. The batter should be firm with just enough moisture to allow the coconut coating to stick (next step).
4. Use hands or a 1-inch scoop to make small dough balls. Roll balls until outside is smooth, coating in chopped coconut, cinnamon or topping of choice.
5. Store refrigerated in an airtight container for up to a week … even though they’ll never last that long because they’re just too darn delicious!

This recipe yields approximately two dozen 1-inch bites. Enjoy!

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.