Many times we think about eating well just to maintain physical health. Researchers today are increasingly telling us eating well also impacts brain health.
A sharp spatial memory helps us to remember where we moved the furniture yesterday for example as well as to remember to put our keys back in a place where can easily remember to retrieve them. Spatial memory helps us to follow recipe instructions adequately.
Losing our spatial memory may also signal future cognitive decline including dementia. Dementia is a catch all term for memory loss and difficulty with thinking, problem-solving or language skills. The most common within the category of Dementia is the dreaded Alzheimer's disease.
Getting older is the strongest risk factor for cognitive decline. Genetics also plays a part. If you have family members who experienced cognitive decline, you are at a higher risk as well. According to Neuroscience experts, environmental factors such as inflammation and oxidative stress also plays a large role in cognitive decline. Scientists today tell us there is a complex interaction between what you eat and all these risk factors well worth continued research.
Nobody wants to lose cognitive ability. If eating healthier can help ward off cognitive decline, it is well worth the effort.
The eating pattern recommended is the same as for good physical health. Dietary patterns higher in:
non-starchy vegetables
fruits
whole grains
nuts
legumes
and seafood
....is associated with better cognitive ability as we age.
At the same time we eat healthy, researchers tells us to limit:
Dietary patterns recommended most by experts for good brain health are consistent with the Mediterranean-style diet and vegetarian diet. These diets are typically rich in nutrients, plant-based foods such as:
leafy green vegetables
berries
extra-virgin olive oil
A diet lacking in key vitamins and minerals and one high in unhealthy fats may contribute to age-related cognitive decline or "poor brain health," just the same as poor overall physical health.
Another way healthy eating patterns promote good brain health is that they help control blood sugar levels which in turn protects brain function. Cognitive deficits have been seen in older people who have impaired glucose tolerance. Insulin insensitivity and diabetes are risk factors for cognitive decline and dementia. A diet full of sugar and refined grains could increase cognitive risks by impairing our metabolism to process glucose and insulin correctly.
Reports from the American Journal of Clinical Nutrition tell us eating one serving per week of fish could provide us with a 7% lower risk of Alzheimer's disease as compared to not eating fish. Tree nuts and peanuts rich in monounsaturated and polyunsaturated fats also may support brain health. Walnuts are high in both a plant-form of omega-3 fat and polyphenols. Best bet would be to include as many of these foods in our diet as we can fit in. It is like the old saying of "better safe than sorry."
Berries are also another healthy choice for good brain health. Studies have shown people who eat more berries consistently tend to score better on word recognition and spatial memory tests. (source: Tuft University Health Newsletters)
All these findings brings to light the fact that the Life's Abundance nutrition supplements contain many of the items mentioned for good brain health. The Life's Abundance superior
Fish Oil Supplement, their multivitamin,
Greens Blend and the Minerals and Antioxidant Drink mix are the first 4 health promoting products that come to my mind. In our busy day to day lives it is very difficult to get all the "brain food" we need through whole foods, although we should try, but when we cannot, supplements can help us along.
Life's Abundance Fish Oil:
Not all Fish Oils are Created Equal
The benefits of including additional Omega-3’s to your diet are well known. However,
unless you’re taking a high quality supplement, you may be better off not taking
one at all. In this case, what you don’t know could hurt your wallet and your health.
Your Wallet
The amount you pay for a bottle of fish oil can be deceptive. It’s not how much
a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting
ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll
see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition,
you’ll also notice that our fish oils also contain sesame lignans and astaxanthin,
two key ingredients that enhance the health-promoting qualities of fish oil.
Your Health
In its unpurified form, fish oil contains many contaminants, some of which can be
harmful to your health. To purify the oil takes many steps, each one adding to the
cost of manufacturing. It is important to buy your fish oil from a company that
not only says it purifies the oil, but one that is willing to share the results
from every batch made with you, so you can know you and your family are safe.
The Solution
Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and
they meet or exceed the highest standards in the industry for quality assurance.
In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party
organization (IFOS) and the results are posted right here so you can see the quality,
concentration and purity that ultra-pure fish oil supplements can offer you and your family.
Life's Abundance Minerals and Antioxidant Drink Mix:
Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!
Life's Abundance Multivitamin:
Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
Do you enjoy sharing helpful health care information for pets and humans? If so:
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
