It is normal to feel anxious now and then. A little bit of worry can alert you to take positive action that may benefit your health. Some positive actions include:
Patients were all identified as having higher than average levels of cholesterol. They were divided into two groups: a main group that included nearly 15,000 participants with no prior history of coronary artery disease, and a secondary group with over 3,600 subjects with a prior history of coronary artery disease. Some of each group were given highly-purified fish oil supplements in addition to statins (enzyme blockers that lower cholesterol levels in the blood by reducing the production of cholesterol by the liver), while others were given only the prescription drug.
Over the course of the nearly five-year study, there was a significant difference between those receiving the fish oil supplements and those who did not. While both therapies proved effective in reducing levels of cholesterol, participants taking the fish oil supplements and statins had a 19% reduction in risk for heart illness. The research also noted that a similar, preventative benefit from daily fish oil supplementation that may convey to those not currently deemed at-risk for heart problems.
- getting screening tests
- regular exercise
A little bit of anxiety and stress can propel you toward being more productive. Anxiety becomes a problem when it is so overwhelming you are unable to function normally. You might have an anxiety disorder.
A common form of anxiety disorder is generalized anxiety disorder. This is when you experience excessive worry or have feelings of anxiousness about several unrelated events or activities almost every day. Anxiety disorders are more prevalent in people diagnosed with coronary artery disease.
It is not clear whether anxiety triggers heart disease or heart disease triggers anxiety. Either way, there are effective treatments for anxiety that can improve quality of life and lower your risk for heart problems. Two of these treatments are:
- talk therapy
- and medications
A combined approach of talk therapy and medication may be most effective. Some common medications for anxiety are:
- Zoloft
- Celexa
- Prozac
Regular exercise may ease symptoms and be beneficial for your heart as well. Other ways to calm the mind are:
- deep breathing
- guided imagery
- body scanning
- mindfulness
- meditation
Source: Harvard Heart Newsletters
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Fish Oil Part of Regimen to Protect Against Heart Disease
In the first large-scale study of its kind, researchers from the Kobe University Graduate School of Medicine in Japan investigated the health effects of daily Omega-3 supplements in combination with a drug commonly prescribed for those at-risk for heart attacks, angina and other coronary events.Patients were all identified as having higher than average levels of cholesterol. They were divided into two groups: a main group that included nearly 15,000 participants with no prior history of coronary artery disease, and a secondary group with over 3,600 subjects with a prior history of coronary artery disease. Some of each group were given highly-purified fish oil supplements in addition to statins (enzyme blockers that lower cholesterol levels in the blood by reducing the production of cholesterol by the liver), while others were given only the prescription drug.
Over the course of the nearly five-year study, there was a significant difference between those receiving the fish oil supplements and those who did not. While both therapies proved effective in reducing levels of cholesterol, participants taking the fish oil supplements and statins had a 19% reduction in risk for heart illness. The research also noted that a similar, preventative benefit from daily fish oil supplementation that may convey to those not currently deemed at-risk for heart problems.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles.
