It has long been known eating more fruits and vegetables helps to control weight. Researchers of a study that tracked nearly 118,000 people in their 30's and 40's every four years for 24 years tells us people who ate an extra serving of fruit shed more pounds. The study also revealed that it matters which fruits and vegetables we eat for weight control.
Berries, apples and pears were better for weight control purposes. Soybeans, cauliflower, brussels sprouts, broccoli and leafy greens were the best vegetables to eat for weight control.
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Findings of this report were published in the September 22 PLOS Medicine.
Source: Harvard Heart Newsletter
Another way to get more daily servings in your diet of vegetables is to use the Life's Abundance Greens Blend:
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| Greens Blend |
Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.
Life's Abundance organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
This Greens Blend is naturally low in calories just like fruit and vegetables.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
