Saturday, November 4, 2017

Is Drinking Diet Soda Related to a Higher Risk of Stroke?

According to recent studies diet soda is NOT linked to a higher risk of stroke. There is no need to panic. Recommendation still yet is beverages naturally low in calories are always healthier than artificially sweetened drinks. Many studies already show us drinking sugary beverages on a regular basis can lead to weight gain, diabetes, heart disease and stroke. Recommendations are still yet "drink less diet soda and artificially sweetened drinks."

Even though diet soda and other beverages sweetened with artificial sweeteners may NOT increase your risk for a stroke, there still are many reasons to avoid them. Some experts believe that people who use these high-intensity sweeteners may eventually start finding naturally sweet foods such as fruit less appealing and less-sweet foods such as vegetables downright distasteful. If this occurs, these people might miss out on the many heart-protecting nutrients found in fresh, natural foods.

Strawberry Cross BNC

Very few doctors recommend drinking diet soda. Most doctors agree people need to eliminate regular soda and other sugar-sweetened drinks and if someone says they have to drink a Coke to wake up in the morning, the alternative would be "drink coffee" instead. I find that Matcha Green Tea provides an even more alertness and stimulation than coffee, although I love the smell of fresh brewed coffee first thing when I get up, I will later on drink a cup of Matcha Green Tea for "mental stimulation and alertness." Matcha Green Tea is also full of antioxidants.

Ways to liven up plain water:

  • add frozen fruit to ice water such as strawberries, blueberries or pineapple
  • use the juice from a slice of orange to sweeten sparkling water
  • try chilled herbal teas
  • add a teaspoon of raw honey to one cup of hot water, sprinkle in a dash of your favorite spice such as ginger root powder or cinnamon and squeeze in the juice of one fresh lemon 
Source: Harvard Heart Newsletter

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.
Another great alternative to plain water is Life's Abundance Mineral and Antioxidants drink. This flavorful and nutritious drink mixes well with 16 ounces of water and taste great as well as leaves you feeling refreshed. Two flavors to choose from: Cherry or Tropical

https://www.lifesabundance.com/Category/Products/People/Minerals-Antioxidants.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=MineralsAntioxidants_v11(People_Base)
Minerals and Antioxidants Drink Mix

74 plant derived trace minerals


  • Antioxidants from 11 super fruits
  • Over 17,775 ORAC units a serving
  • Coconut water & aloe vera


  • Non GMO


  • Gluten free
  • Vegan
  • Soy free
  • Dairy free
  • Naturally flavored
  • No added sugar
  • No artificial flavors
  • No artificial colors
  • No artificial preservatives


  • Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

    We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

    Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.

    This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

    Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

    Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

    Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!


    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 



    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.





    Munching on Nuts Every Day is an Easy Way to Protect Your Heart

    Munch on a small handful of nuts every day to help protect your heart. One way to eat a heart-friendly diet and avoid putting on weight is to substitute a cup of pretzels or potato chips for a quarter-cup of mixed nuts. Nuts are always the smart snack choice. Nuts provide a good source of protein, healthy unsaturated fats and fiber that will fill you up or curb that sudden hunger twinge. Eat a handful of nuts before a regular meal and you will feel fuller, thus avoiding eating too much otherwise.
    Fancy raw mixed nuts macro
    Research shows regular nut eaters are less likely to die of any cause, particularly heart disease, than people who rarely eat nuts.
    Why are nuts good for heart health? They are full of healthy unsaturated fats, contain fiber, vitamins, minerals and other substances with possible heart protection effects. Research shows eating nuts seem to:
    • lower artery-damaging LDL cholesterol
    • raise beneficial HDL cholesterol
    • lower blood pressure
    • diminish blood pressure responses to stress
    The above positive effects hold true for a variety of nuts even peanuts which are technically legumes instead of nuts. There is a variety of nuts to choose from that include:
    • almonds
    • walnuts
    • hazelnuts
    • pecans
    • pistachios
    • cashews (my favorite)
    • Brazil nuts
    Nuts are easy to take along anywhere you go. Tuck a plastic bag of them into your purse or pocket. Throughout the day:
    • spread nut butter on morning toast instead of using butter
    • sprinkle chopped nuts on cereal or yogurt
    • toss nuts into a salad or stir-fry
    • top fruit with nuts
    • eat a handful of nuts while waiting "for anything"
    Source: Harvard Heart Newsletter

    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

    Use Life's Abundance Plant Protein Powder to add even more nutrition to your daily diet. This drink mix comes in Chocolate or Vanilla. I am featuring the Vanilla here:

    Plant Protein Vanilla Powder

    100% plant based

  • 14 g protein per serving
  • 100 calories per serving
  • Silky smooth texture

  • Non-GMO


  • Vegan
  • Gluten Free
  • Soy Free
  • Dairy Free
  • Grain free
  • No Added Sugar
  • No Artificial Flavors
  • No Artificial Preservatives
  • No Artificial Colors


  • Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

    At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

    Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

    While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.

    Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

    With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.

    Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

    Use our products. 

    If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 


    As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 



    LET'S GET STARTED



    WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE.




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