Are you a newly retired man? I bet you are thinking it is now time to relax more, take more naps, and just do whatever you want to do. No time schedules to keep. Great feeling. There is a honeymoon period of time right after retirement in which most of us just don't know which way to fly first and a lot of people also think, at last, I can sleep without an alarm clock waking me up in time for a shift work.
Fact is newly retired men face some typical difficulties. One is creating a schedule or routine after leaving behind the 9 to 5 daily grind. One psychiatrist from Harvard-affiliated Brigham and Women's Hospital thinks this phase of time of going from a lot of structure to almost no structure for men can create the same signs as someone who is overworked.
Partners in retirement may need a time period to adjust to the new circumstances. Older couples have to learn how to enjoy spending more time together.
In the retirement years we all expect to have "more time," but more time to do what? If we do too little during the retirement years we can suffer just as much as if we do too much with symptoms such as anxiety, depression, appetite loss, memory impairment and even sleepless nights.
What is the solution? It can be a number of things such as:
- volunteering your time once a week
- taking classes in things you never had time to before pursue
- launch a brand new career
Anything that means something to you personally and keeps you engaged is what you should do. Social activities are as important to good health as exercise and healthy diet. We keep growing and keep our brains alive by being engaged with things that challenge us. (source: Harvard Health Reports)
You might be interested in building a network marketing business in your retirement years. If you are interested in pet and human health, you might be a good fit for the Life's Abundance Home Business Opportunity.
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THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS
DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL. THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.
