Men Also Need to Prevent Osteoporosis

Men need to worry about osteoporosis just the same as women. Older men have the greatest risk of osteoporosis-related fractures than of getting prostate cancer. Ways for men to protect themselves and lower the risk of osteoporosis:

• maintain adequate amounts of Vitamin D and Calcium

For adults, include 1,000 milligrams per day of calcium until age 50 and 1,200 per day after age 50, include 600 international unites daily of vitamin until age 70 and 800 IU after age 70. 

Some great sources of calcium include:

• tofu
• spinach
• greens such as collard, turnip, mustard and kale
• dairy products like yogurt, cheese and milk

You will find high amounts of Vitamin D in salmon, sardines, tuna, milk and mushrooms. 

Engage in regular weight-bearing exercise like dancing, aerobic classes, running, stair climbing and power walking.

Some drugs can raise the risk of osteoporosis in men. They include:

• steroids to treat rheumatoid arthritis and some cancers
• androgen deprivation therapy used to treat prostate cancer
• anticonvulsants for epilepsy
• thyroid hormone replacement for an under-active thyroid 
• some chemotherapy drugs

Low testosterone levels are associated with osteoporosis in men.

Ask your doctor about adding a bundle of nutritional supplements to your diet for overall "better health."

Nutritional Supplements

Smoking and heavy alcohol drinking raises the risk of osteoporosis in men. Heavy alcohol intake equals more than one drink per day. Other factors that may raise risk of osteoporosis in men include:

• family history
• ethnic background (whites and Asian Americans have a higher risk)
• chronic diseases that affect the kidneys, lungs, intestines and stomach

 Open yourself up to a whole new way of embracing health! Life's Abundance Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kick start your wellness regimen.

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• Vanilla Flavor Plant Protein
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• Probiotic
• Multivitamin
• Fish Oil Capsules

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As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

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This is a most exciting time to build a network marketing business

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.

Protein For all Three Meals May be Most Beneficial

One way to maintain muscle strength as you age is to eat protein at breakfast, lunch and dinner according to a study done recently The American Journal of Clinical Nutrition. Emerging research seems to point toward eating protein at all three meals throughout the day is a better way to maintain strength and mobility as you age. The study was based upon a group of 1,741 healthy older men and women in Canada who were followed for three years. Strength and mobility was assessed at beginning of the study and at the end of the study period. Results were people who ate protein at all three meals throughout the day were stronger at the beginning and the end of study than those who mostly ate their protein only at dinner, even when they ate roughly the same amount of protein over all.

Food for thought is what the study provides us. The authors of this study say further research is needed to confirm findings.

Source: Harvard Health Newsletters

One easy way to obtain more protein in your diet is to consume Life's Abundance Plant Protein Powder. My favorite flavor is vanilla. You can get this protein powder in a chocolate flavor as well.

Life's Abundance Plant Protein Vanilla Flavor

100% plant based

14 g protein per serving

100 calories per serving

Silky smooth texture

Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.

Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  A Life's Abundance home business may be just the perfect solution for you. 

As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. 

LET'S GET STARTED

WORK WHATEVER SCHEDULE SUITS YOUR LIFE. MAKE ENOUGH TO PAY FOR YOUR GROCERIES, A VACATION OR EVEN A NEW CAR....THE WORLD OF OPPORTUNITY IS OPEN TO EVERYONE WHO IS INTERESTED IN MAKING A BETTER LIFE

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.