Monday, December 18, 2017

Recipe: Blackberry Tapenade

Makes about 8 ounces of tapenade. Simply increase the fixings to serve larger crowds!



Ingredients

1 tsp. capers

1/2 cup kalamata olives, pitted

1/4 cup dried figs

1/4 cup flat leaf parsley

1 garlic clove

1/4 cup kohlrabi

1/4 cup blackberry preserves


3 Tbsp. olive oil

1 Tbsp. fresh lemon juice

Directions

1. Rinse both the capers and olives and air dry on a towel.

2. In a small bowl combine the blackberry preserves and Greens Blend. Mix well and set aside.

3. Roughly chop dried figs. Wash and dry parsley. Remove parsley leaves from stems. Remove paper skin from garlic clove.

4. Add garlic to the food processor and pulse for three seconds.

5. Prepare kohlrabi by removing ends and peeling. Roughly chop and add kohlrabi to the food processor. Pulse for five seconds.

6. Add capers, olives and figs to the food processor and pulse for five seconds. Add the blackberry preserves mixture to food processor and pulse for five seconds. Add parsley leaves, olive oil and lemon juice to the food processor and pulse for five seconds.

7. Scrape down any tapenade that is on the side of the food processor into the base and pulse until desired consistency.

8. Serve chilled.

Substitution Tip

A number of preserved fruits will work beautifully with this recipe. Try mixed berry, blueberry, currant or apricot preserves.
This recipe requires Greens Blend from Life's Abundance:
https://www.lifesabundance.com/Category/Products/People/Greens-Blend.aspx?realname=10088630&cat=0&hdr=&Ath=False&Category=GreensBlend_v11(People_Base)
Life's Abundance Greens Blend
  • Raw, certified-organic grasses
  • Certified-organic mushrooms
  • Delicious berry flavor
  • No “grassy” taste
meet Keri Glassman and Life's Abundance line of supplements


As a registered dietitian, healthy cooking expert and published


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Thursday, December 14, 2017

What To Do During the Retirement Years!

Are you a newly retired man? I bet you are thinking it is now time to relax more, take more naps, and just do whatever you want to do. No time schedules to keep. Great feeling. There is a honeymoon period of time right after retirement in which most of us just don't know which way to fly first and a lot of people also think, at last, I can sleep without an alarm clock waking me up in time for a shift work.

Fact is newly retired men face some typical difficulties. One is creating a schedule or routine after leaving behind the 9 to 5 daily grind. One psychiatrist from Harvard-affiliated Brigham and Women's Hospital thinks this phase of time of going from a lot of structure to almost no structure for men can create the same signs as someone who is overworked.
Partners in retirement may need a time period to adjust to the new circumstances. Older couples have to learn how to enjoy spending more time together.
In the retirement years we all expect to have "more time," but more time to do what? If we do too little during the retirement years we can suffer just as much as if we do too much with symptoms such as anxiety, depression, appetite loss, memory impairment and even sleepless nights.
What is the solution? It can be a number of things such as:
  • volunteering your time once a week
  • taking classes in things you never had time to before pursue
  • launch a brand new career
Anything that means something to you personally and keeps you engaged is what you should do. Social activities are as important to good health as exercise and healthy diet. We keep growing and keep our brains alive by being engaged with things that challenge us. (source: Harvard Health Reports)
You might be interested in building a network marketing business in your retirement years. If you are interested in pet and human health, you might be a good fit for the Life's Abundance Home Business Opportunity.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 


If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.




 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED




THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS


DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.







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