Know the Common Heart Attack Warning Signs and Act Fast

There are common heart attack warning signs that precede sudden cardiac arrests. Be aware of:

• chest pain
• shortness of breath
• sick at stomach and/or vomiting
• dizziness and/or fainting

In the United States it is estimated 20% of all deaths are due to sudden cardiac arrest, only 5% of these people who have one survive.

What are the most common causes of cardiac arrest?

• some type of cardiac problem is usually the root cause
• Damage over time from cholesterol-clogged arteries or
• high blood pressure

Here are some warning signs of an impending heart attack or sudden cardiac arrest that should not be ignored. Chest pain is only one of these. If you experience any of the following or witness someone else experiencing the following symptoms, do not hesitate to call 911 or your local emergency room number:

• Uncomfortable pressure, squeezing, fullness, burning, tightness or pain in the center of the chest
• pain, numbness, pinching, prickling or other uncomfortable sensations in one or both arms, the back, neck, jaw, or stomach
• unexplained shortness of breath
• sudden nausea or vomiting
• lightheadedness or dizziness
• unusual fatigue
• heat and flushing or a cold sweat
• sudden heaviness, weakness or aching in one or both arms

It is important to act fast as the sooner treatment begins the less likely the attack will permanently damage the heart muscle. Studies show that many sudden cardiac arrests are preceded by warning signs.

Ways to keep your heart healthy:

• follow a heart healthy diet
• a regular exercise routine
• routine physical exams
• managing stress and anger
• mindful meditation sessions

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  DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

The Type of Fruits and Vegetables You Eat Makes a Difference in Weight Control

It has long been known eating more fruits and vegetables helps to control weight. Researchers of a study that tracked nearly 118,000 people in their 30's and 40's every four years for 24 years tells us people who ate an extra serving of fruit shed more pounds. The study also revealed that it matters which fruits and vegetables we eat for weight control.

Berries, apples and pears were better for weight control purposes. Soybeans, cauliflower, brussels sprouts, broccoli and leafy greens were the best vegetables to eat for weight control. 

Findings of this report were published  in the September 22 PLOS Medicine.

Source: Harvard Heart Newsletter

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Life's Abundance Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.

Life's Abundance organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.

To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.

This Greens Blend is naturally low in calories just like fruit and vegetables.

At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.

Do you enjoy sharing helpful health care information for pets and humans? If so:

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.