Hay Fever Symptoms And Treatment

Hay fever or allergic rhinitis is a common allergic response to
specific substances in your environment. Hay fever is one of the
most common allergic conditions in the United States.



Seasonal hay fever is triggered by tree pollen, grasses or weeds
and other plants. Year-round symptoms can occur if you have
indoor allergy to dust mites, cockroaches, mold or pet dander.

Mild hay fever symptoms can be managed effectively with
over-the-counter medications. Year-round symptoms or severe
seasonal hay fever symptoms may require an allergy specialist
for appropriate evaluation and treatment. My year-round allergy
symptoms are managed effectively by an internist. An internist
is a physician who specializes in adult diseases.

Without proper treatment of hay fever symptoms there can be an
increase of more allergic conditions such as asthma or eczema.
Uncontrolled hay fever symptoms will impair the quality of your
everyday life.

Hay fever symptoms include:

• Runny nose
• Watery nose
• Congestion
• Frequent sneezing
• Itchy eyes, nose, roof of mouth or throat
• Swollen, blue-colored skin under eyes
• Postnasal drip
• Cough
• Sleeplessness
• Fatigue
• Irritability
• Facial pressure and pain

Hay fever symptoms are similar to the symptoms of a common cold,
however, there are differences. Hay fever does not mean you are
allergic to hay and is not triggered by hay. It does not cause a
fever. The probable cause is an allergic reaction to pollen or
mold. Heredity plays a role in determining who becomes allergic
including hay fever. If allergies or asthma runs in your family,
you may be more likely to develop hay fever.

You are most likely to develop hay fever during childhood or
early adulthood, but it can begin at any age. As you get older,
symptoms may worsen or improve. I have noticed my hay fever
seems to be diminishing; however, this could also be due to
better allergy medication.

Treatment for hay fever symptoms:

Your doctor will identify what allergy triggers your symptoms
and then develop a plan to avoid and/or cope with those
substances. Review the following treatment options:

• Nasal corticosteroids sprays

• Antihistamines relieve itching, sneezing and runny nose.
Common antihistamines include Benadryl, Chlor-Trimeton, Tavist,
Claritin

• Decongestants are often used in combination with
antihistamines and include Sudafed, Actifed

• Cromolyn sodium helps relieve hay fever symptoms by preventing
the release of histamine.

• Leukotriene modifier: A prescription tablet taken to block the
action of leukotrienes

• Nasal atropine helps relieve a severe runny nose

It is important to talk to your doctor before taking any
over-the-counter medications for hay fever especially if you
have a chronic health condition that requires you to take other
prescription drugs. You will need to know whether or not there
could be a drug interaction or other adverse effect.


If medications do not relieve your hay fever symptoms, your
doctor may recommend allergy shot therapy. The goal of
immunotherapy or desensitization therapy is to desensitize you
to specific allergens, reduce your signs and symptoms, and
decrease your need for medications. Allergy shots are usually
given over a period of three to five years to reach this goal.

Source: Mayo Foundation for Medical Education and Research

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As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Keeping Your Mind And Brain Healthy

Mental activity can keep your mind sharp. Continue to learn and
challenge yourself and your brain continues to grow.



Review the following tips to help challenge your brain to
continual growth:

• Learn to play a musical instrument
• Play scrabble or do crossword puzzles
• Interact with others
• Switch careers or start a new one
• Start a new hobby with crafts, painting, wood-working
• Learn a foreign language
• Volunteer
• Travel
• Stay informed about world news
• Read

Taking classes that interest you or just reading more can help
you maintain memory longer as you age.

Staying physically active increases blood flow to all parts of
the body, including the brain; exercise may even promote cell
growth in the brain. Exercise makes you feel more energetic and
alert.

Antioxidants in fruits and vegetables protect and nourish brain
cells. Antioxidants may also help prevent cholesterol from
damaging the lining of your arteries and slowing blood flow to
your brain. Foods high in antioxidants include:

• Oranges
• Berries
• Broccoli
• Spinach
• Carrot
• Sweet potatoes
• Tomatoes

An easy way to get more minerals and antioxidants daily is to drink the Life's Abundance Minerals and Antioxidant drink mix:

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil. 

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet. 

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet. 

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health. 

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet. 

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy. 

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing! 

Heavy drinkers for many years can experience permanent brain
damage. Heavy drinkers are also at a higher risk of developing
memory problems and dementia.  If you drink alcohol, do so
moderately. If you do not drink alcohol, do not start. Moderate
drinking means for women anyone 65 or older, one drink daily.
For men under 65, no more than two drinks daily.

Some evidence shows that “moderate” alcohol consumption may
prevent memory loss; this is not clear how. If you already do
not drink, don’t start just for this reason.

Try to keep stress to a minimum. Chronic stress may cause your
brain to release hormones that can damage the brain. Chronic
stress can also make you feel depressed or anxious. These are
feelings that can interfere with your memory.

Protect your head when doing exercise such as riding a bike.
Head injury can increase your risk of developing Alzheimer’s
disease.

Smokers may have twice the risk of getting Alzheimer’s disease
as people who never smoked. It is never too late to stop
smoking. You can still reduce risk of memory loss later in life.


If you have a family history of Alzheimer’s disease, talk to
your doctor, he or she may be able to suggest ways of preventing
the disease that would prove helpful to you.

Keeping regular doctor appointments is a good way to monitor
blood pressure, cholesterol level and blood sugar level as well
as to be sure your thyroid gland is functioning normally. These
are easy ways to know what is going on inside your body.

Source: Mayo Foundation for Medical Education and Research

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• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

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LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Forms Of Treatment For Arthritis

Trying to figure out the best means to relief arthritis pain can
be frustrating. You can make your arthritis pain worse with
activities stressful to your joints and that require repetitive
motion when you already have severe joint damage. If you have
only mild joint damage, gentle exercise that includes stretching
and muscle strengthening can improve arthritis pain.



Arthritis varies from one person to another. You will need to
work with your doctor to determine the right solution and
exercise program for your specific situation.

Activities such as jogging and playing tennis that put sudden
pressure on involved joints are likely to make the symptoms of
arthritis worse. Swelling and inflammation may increase.
Exercises that strengthen your muscles protect your joints and
reduce stress and joint damage should be of help to arthritis
symptoms. Strengthening the muscles on the front and back of
your thigh, which are the quadriceps and hamstrings; helps
protect your knee and hip joints.

The key is to do what you can to stay physically active while
taking into consideration the condition of your joints. You may
be able to walk a good 30 to 60 minutes at a comfortable pace,
but you probably will have to give up high-impact activities
like running that puts a lot of stress on many different joints.
Swimming or other water exercise may be a better choice for
keeping active until you get toned if your joints are too
painful for walking.

People with rheumatoid arthritis often have stiffness after
rest. Movement tends to diminish some of the symptoms. If you
experience excessive stiffness after sitting for a long time you
can try adjusting your sitting position often to help prevent or
lessen some of this.

You should call your doctor if new pain or persistent pain
lasting more than several days occurs. Arthritis symptoms are
often more effectively controlled if caught early. If your
symptoms are most likely due to overdoing it and they disappear
in a few days you probably do not need to call your doctor.

Medications for arthritis are relatively safe and well tolerated
by most people. Keep in mind there is no medication that is
completely free of possible side effects. If you experience
regular arthritis symptoms you need professional advice from
your doctor about which medications to take and how much.

Medications available include:

•Tylenol
•Aspirin
•Ibuprofen
•Advil
•Motrin
•Aleve
•Naproxen
•Other anti-inflammatory drugs

Most of the above drugs can be purchased over-the-counter and
many of them do bring relief of minor and occasional arthritis
pain.

A weekend tennis player, gardeners and other people with mild
osteoarthritis can overcome some of the stiffness by taking an
over-the-counter NSAID tablet for one or two days.

If symptoms are prolonged and severe, joint involvement may be
more advanced. Your doctor is the best source to decide the
dosage that is right for you.

Alternative treatment for arthritis pain:

Heat, massage and stretching help relieve arthritis symptoms for
many people. The best of these treatments should have your
doctor or physical therapist’s approval. These treatments have
also been standard treatments and not so much “alternative”
treatment for arthritis pain.


It may take years to find an effective and safe medication for
your particular arthritis pain. If you try a shortcut standard
practice it may lead to harmful effects and wasted money, time
and effort.

Botox Injections:

It is unclear at this time whether or not Botox injections
improve pain and function in people with arthritis. Much more
research is needed to evaluate the findings of a very small
study that suggested injections with Botulinum toxin type A
(Botox) may improve pain and function in people with arthritis.

The study reported improvements in pain and function in all
participants, however the duration of these benefits varied from
three to 12 months. The results were promising and there were no
adverse reactions reported. There will need to be much larger,
controlled and randomized trials to determine the safety and
possible benefit of Botox injections for arthritis.

Antibiotics for the treatment of rheumatoid arthritis:

Researchers continue to study the possibility that rheumatoid
arthritis may be brought on by some form of infection. If this
is true, it may be possible to prevent or stop the progression
of the disease with antibiotics. Studies of the usefulness of
antibiotic therapy have produced mixed results.

Effects of long-term use of antibiotics are unknown. Antibiotics
have many potential side effects, some of which are very
serious. More research is needed to determine if antibiotics can
be useful in the treatment of rheumatoid arthritis.

Source: Mayo Foundation for Medical Education and Research

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Nutrition Facts: Alcohol, Antioxidants, Caffeine And Calcium

In this article you will learn some simple nutrition facts about
alcohol, antioxidants, caffeine and calcium.

Too much alcohol can raise the levels of fats in the blood, lead
to high blood pressure, heart failure and increased calories.
Too many calories lead to obesity and a higher risk of
developing diabetes.  Excessive and binge drinking can lead to
stroke.



The American Heart Association recommends if you drink alcohol,
do so in moderation.  Moderation means an average of one to two
drinks per day for men and one drink per day for women.  A drink
is equivalent to 12 oz. of beer, 4 oz. of wine, 1.5 oz. of
80-proof spirits, or 1 oz. of 100-proof spirits.  Drinking more
than this increases all the health risks as noted above.  In
addition, it is not possible to predict in which people
alcoholism will become a problem.  The American Heart
Association cautions people not to start drinking if they do not
already drink alcohol.

Pregnant women should not drink alcohol in any form; it can harm
the baby seriously.

Caffeine

The metabolic effects of caffeine include:

• Stimulates the central nervous system
• Releases free fatty acids from adipose (fatty) tissue
• Affects the kidneys by increasing urination, which can lead to
dehydration

Caffeine is found in coffee, tea, soft drinks, chocolate and
some nuts.

The American Heart Association says moderate coffee drinking
(1-2 cups per day does not seem to be harmful.

Caffeine withdrawal symptoms may occur 12 to 24 hours after the
last dose of caffeine in individuals who are habitual caffeine
drinkers.  The most prominent symptom is headache.  Other
withdrawal symptoms may include:

• Anxiety
• Fatigue
• Drowsiness
• Depression

Although many studies show there is a direct link between
caffeine, coffee drinking and coronary heart disease, the
results are conflicting.

Calcium

To help reduce the risk of developing the bone disease
osteoporosis most physicians encourage women to eat fat-free and
low-fat dairy products to get calcium.

The American Heart Association recommends women should aim to
consume between 1,000 and 1,200 milligrams of calcium each day.
Excellent sources of calcium include:

• Fat-free milk
• Low-fat dairy products

Other sources of calcium include:

• Eating vegetable greens like spinach, kale and broccoli
• Some legumes and soybean products

To date, scientists do not have enough information to know if
calcium intake affects the risk of developing cardiovascular
disease.

Adequate daily intake according to data from the National
Academy of Sciences, Institute of Medicine includes:

• 210 mg for infants from birth to 6 months, 270 mg for age 6
months to 1 year
• 500 mg for children age 1-3; 800 mg for ages 4-8
• 1,300 mg for children and adolescents age 9-18
• 1,000 mg for adults ages 19-50 (for maximal calcium retention)

• 1,200 mg for adults ages 51 and older
• 1300 mg for women who are pregnant and under age 19; 1000 mg
for pregnant women ages 19-50

Source:  American Heart Association

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.