If you're looking to lose some unwanted body fat, this article
will show a few simple, proven ways to shed more fat in less
time.
Drink more water throughout the day. Drinking water will help
you feel fuller throughout the day. You will be less likely to
be hungry and less likely to snack. Try drinking an 8 ounce
glass of water or flavored water before you eat. The water
should help you feel less hungry so you will eat less during the
meal.
If you are new to drinking water each day. Start out
drinking one quart of water per day. Slowly increase your water
intake up to a total of 64 ounces per day. If you are not use to
drinking water and then you suddenly start to drink a lot of
water, you can mess up your electrolytes. So start out drinking
water slowly, just as you would start an exercise program slowly
and slowly increase as the days go on.
Did you know you can live
for weeks without food, but only a few days without water? Water
is essential to overall good health and helps to carry out the
toxins from the body through the urinary tract and bowels.
Avoid drinking sugar drinks of any kind. Give hydration an extra boost with the Life's Abundance Minerals and Antioxidant drink:
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!
Eat five to six small meals each day. One good rule to follow is
to fuel the body with something small and nutritious every 5
hours. This helps to keep your metabolism running smoothly and
efficiently, which in turn helps your body to burn more fat. If
you eat one or two large meals each day will cause your
metabolism to slow down. Skipping meals will cause your body to
hold onto stored fat as a defense mechanism. Your body becomes
unsure of when it will get its next meal. The body will conserve
stored fat in case of future calorie needs.
Each meal should be a combination of high protein, carbohydrates
and a dash of fat. Your plate should contain more fruits and
vegetables than the protein or fat.
A good rule to follow with
how much protein to consume at mealtime is just enough that
would cover the palm of your hand. Anymore protein than this
eaten at one meal will automatically turn into stored fat, which
is exactly what you doesn’t want to happen. An easy way to get more protein in your daily diet is to use the Life's Abundance Protein Powder. This comes in chocolate and vanilla flavors. I will feature the chocolate flavor here:
Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.
At only 120 calories, it contains 15 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.
Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.
Never skip
breakfast. You should eat a well-balanced breakfast within two
hours of awakening from an 8 to 10 hour sleeping period. Good
sleep is also important for good overall health and burning fat.
Sleep that has some dreams throughout the period of sleeping is
a good indication that you are getting the kind of sleep you
need.
High quality protein is found in foods like chicken, turkey,
fish, eggs, milk and cheese. Quality carbohydrates are fruits
and vegetables. Berries are especially good for antioxidants.
Use breads, cereals and pasta sparingly and only as condiments.
Take Fish Oil everyday.
Not all Fish Oils are Created Equal
The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.Your Wallet
The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.Your Health
In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.The Solution
Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.Cardiovascular workouts 3 to 4 times per week are highly
recommended to help you burn fat and calories. The safest
exercise for bones and joints is a moderately brisk walk, 30
minutes at least per session, and 3 to 4 times per week.
Cardiovascular exercise increases your metabolic rate and helps
you to burn more calories throughout the day even while you are
resting. Anymore than 30 minutes per day of cardiovascular
exercise can lead to overtraining.
Weight train three to four times per week. Weight training helps
you burn more calories and fat in the future. Weight training
does not burn a sufficient amount of fat while you’re training.
It is important to add lean muscle to your body. You burn more
energy/calories just to maintain that lean muscle tissue. If
your body has lean muscle you will burn more calories even while
sleeping. The more calories you burn, the more fat you lose.
This is why weight training is an important part of a weight
loss program.
With all exercise programs, always remember to begin slowly.
Reduce your calorie intake slowly. In order to lose body fat,
you need to burn more calories than you consume. Begin by
reducing your daily calorie intake by 150 to 300 calories. Start
cutting out extras like butter, cream, mayo, sugar and
high-calorie dressings or condiments. Try using spices to add
flavor to your food. You can use the Life's Abundance Daily Multivitamins that offers you a focused approach to nutrition.
Unfortunately, four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. That's why supplementing your diet with a multivitamin is so important.
To ensure a balance between getting just enough and not overdoing it, we formulated our Life’s Abundance Multivitamin. This unique supplement provides you with a focused approach to daily wellness. That’s important because instead of bombarding your body with an endless list of vitamins and minerals, like other dietary supplements, we included only the nutrients you need for optimal health and nothing you don’t. Plus the proprietary spice blend and black pepper fruit extract in this supplement, supply you with an additional nutrition boost.
This multivitamin supplement is in vegan-friendly, veggie capsules that do not contain magnesium stearate. The capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more quickly than the compressed tablets you can find on store shelves.
Life’s Abundance Multivitamin is a wise choice for those who wish to take a sensible, focused approach to daily supplementation!
As you reduce your daily calories, you should be able to observe
in the mirror what effect it is having on your body composition
and shape. If you don’t see results after a couple of weeks of
reducing your daily calories, reduce than again by 150 to 300
calories per day. A slow, methodical drop in calories will allow
you to find the number you need to keep losing fat without
sacrificing lean muscle tissue. If you eat too few calories,
your metabolism will also slow down and you will stop adding
lean muscle tissue. Over time, you will fine the number of
daily calories you need to keep losing body fat without losing
lean muscle tissue.
Nourish your body with a high quality Green's Blend to help you lose body fat and to also help you get the recommended vegetables and fruit servings per day:
Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.
To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.
At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.
Do you enjoy sharing helpful health care information for pets and humans? If so:
You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
Life's Abundance Human supplements are endorsed by Keri Glassman.
Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com.
As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition.
That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives.
USE OUR PRODUCTS.
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LET'S GET STARTEDIF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.
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