Recipe: Avocado Banana Smoothie

Avocado Banana Smoothie

Recipe Info:
Makes one serving with a prep time of 5 minutes

Ingredients:

1 cup almond milk, unsweetened
1 small banana, frozen
1 tablespoon peanut butter or almond butter
1/2 small avocado
1 handful spinach, raw
1 scoop Life's Abundance Vanilla Plant Protein powder

Place ingredients into a blender and blend until you get the desired thickness.

Recipe by Life's Abundance Keri Glassman MS.RD.CDN

Posted by: Connie Limon, Life's Abundance Independent Field Rep

Recipe: Ginger-Vanilla Protein Bar Recipe

2 tablespoons butter
1/4 cup maple syrup
1/4 cup unsweetened almond milk
scant 1/2 cup Life’s Abundance Vanilla Plant Protein
1 cup oats (gluten free optional)
1 cup corn flakes, pounded to large crumbs
1/2 cup raw almonds, finely chopped
1/3 cup sunflower seed butter
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped (approx. 3 oz whole pieces)
1/4 cup unsweetened shredded coconut (optional)

INSTRUCTIONS:
In saucepan over medium low heat, melt butter, whisk in maple syrup. Add milk and protein powder, whisk together until smooth. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter mixture over dry ingredients, mix together thoroughly. Add sun butter to mixture and mix well, kneading with hands if necessary. Line a 9×9 baking dish with parchment, foil or non-stick spray. Transfer mixture into pan; using a spatula or damp hands, press down firmly in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars. Bake at 325 for 20 minutes. Let cool completely before cutting.

This recipe uses Life's Abundance Vanilla Plate Protein:

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• 100% plant based
• 14 g protein per serving
• 100 calories per serving
• Silky smooth texture

• Non-GMO
• Vegan
• Gluten Free
• Soy Free
• Dairy Free
• Grain free
• No Added Sugar
• No Artificial Flavors
• No Artificial Preservatives
• No Artificial Colors

Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

At only 100 calories, it contains 14 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.

Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein. 

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Live a Life Full of Abundance

We are passionate about helping you to lead an abundant life with your own home business. See the many advantages of starting your own Life's Abundance business. No obligation to buy and low start up costs.

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Connie Limon, Life's Abundance Independent Representative

Recipe: Peanut Butter Cup Protein Smoothie

Peanut Butter Cup Protein Smoothie

1 cup milk of choice
1 tbsp. creamy peanut butter
1/2 ripe frozen banana
1 scoop Life's Abundance Chocolate Plant Protein
5-10 ice cubes (fewer cubes for thickness)

Blend for 10-15 seconds and serve in your favorite glass. What could be easier!

This recipe calls for a scoop of Life's Abundance Chocolate Plant Protein:

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• 100% plant based
• 15 g protein per serving
• 120 calories per serving
• Silky smooth texture

• Non-GMO
• Vegan
• Gluten Free
• Soy Free
• Dairy Free
• Grain free
• No Added Sugar
• No Artificial Flavors
• No Artificial Preservatives
• No Artificial Colors

Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

At only 120 calories, it contains 15 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.

While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.

Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.

With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.

Join Now

Live a Life Full of Abundance

We are passionate about helping you to lead an abundant life with your own home business. See the many advantages of starting your own Life's Abundance business. No obligation to buy and low start up costs.

Sign up for FREE Today

Connie Limon, Life's Abundance Independent Representative

Recipe: Superfruit Mocktail

Yield: 1 serving

one scoop Life's Abundance Minerals and Antioxidants, cherry or tropical flavor
2 ounces cranberry juice (or your favorite juice)
6 to 8 ounces of sparkling water ice cubes
fresh mint or lemon for garnish

Place 2 ounces of cranberry juice into a glass and add one scoop of Life's Abundance Minerals and Antioxidants Powder. Stir thoroughly. Slowly pour the sparkling water into the glass and allow the mixture to settle. Add ice cubes and garnish with lemon and/or mint.

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• 74 plant derived trace minerals
• Antioxidants from 11 super fruits
• Over 17,775 ORAC units a serving
• Coconut water & aloe vera

• Non GMO
• Gluten free
• Vegan
• Soy free
• Dairy free
• Naturally flavored
• No added sugar
• No artificial flavors
• No artificial colors
• No artificial preservatives

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing! 

Connie Limon, Life's Abundance Independent Representative

Smart Pet Food Choices

Recipe: Healthier Pops, Mango Tropcicles

Mango Tropcicles

Yield: 10 two ounce pop sickles

1 1/4 cup low fat vanilla yogurt
8 ounce can pineapple chunks, undrained
2 ounce orange juice
1 small-medium mango, cubed
1 small banana
2 scoops of Life's Abundance Minerals and Antioxidants, Tropical or Cherry Flavor

Place all ingredients into a blender and blend until smooth. Pour into molds and freeze 4 to 6 hours.

Buy Now

• Non GMO
• Gluten free
• Vegan
• Soy free
• Dairy free
• Naturally flavored
• No added sugar
• No artificial flavors
• No artificial colors
• No artificial preservatives

Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!

• 74 plant derived trace minerals
• Antioxidants from 11 super fruits
• Over 17,775 ORAC units a serving
• Coconut water & aloe vera

Connie Limon, Lifes Abundance Independent Representative
Smart Pet Food Choices

Recipe: Zesty Summertime Salad

Yields about 1.5 cups

1.5 cups fresh blueberries
5 medium strawberries
1 teaspoon lime zest
1/3 cup fresh cilantro leaves
1 scoop Life's Abundance Greens Blend
1 small avocado, chopped
Salt and Pepper to taste

Combine blueberries, strawberries, onion, lime zest juice, Life's Abundance Greens Blend, and cilantro in a food processor or blender and pulse 5 times, or until you reach the desired consistency. Taste and add salt and pepper if desired. Transfer into a bowl and fold in chopped avocado once ready to serve. Serve with pita, baguette slices or corn chips. or on top of fish or chicken.

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• Raw, certified-organic grasses
• Certified-organic mushrooms
• Delicious berry flavor
• No “grassy” taste

• Non GMO
• Vegan
• Gluten free
• Soy free
• Dairy free
• Naturally flavored
• No added sugar
• No artificial flavors
• No artificial colors
• No artificial preservatives

Our Greens Blend nourishes your body with a blend of raw, certified-organic grasses plus certified, organic mushrooms.

Our organic raw greens are grown in glacial soil and cut at peak harvest before the jointing stage, so you're getting the best quality greens. Because they are raw, they retain more nutrients than cooked greens.

To boost this formula’s nutrient value, we added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

Life’s Abundance Greens Blend has a delicious-yet-subtle berry flavor and silky smooth texture. It mixes easily with water or into your favorite smoothie. It is one of the best tasting GMO-free greens blends on the market and leaves no "grassy" aftertaste.

At only 25 calories per serving, this nutrient dense supplement is a simple way to help you consume the recommended 5-9 servings of fruits and vegetables daily.

Connie Limon, Life's Abundance Independent Field Representative
Smart Pet Food Choices