What To Do During the Retirement Years!

Are you a newly retired man? I bet you are thinking it is now time to relax more, take more naps, and just do whatever you want to do. No time schedules to keep. Great feeling. There is a honeymoon period of time right after retirement in which most of us just don't know which way to fly first and a lot of people also think, at last, I can sleep without an alarm clock waking me up in time for a shift work.

Fact is newly retired men face some typical difficulties. One is creating a schedule or routine after leaving behind the 9 to 5 daily grind. One psychiatrist from Harvard-affiliated Brigham and Women's Hospital thinks this phase of time of going from a lot of structure to almost no structure for men can create the same signs as someone who is overworked.

Partners in retirement may need a time period to adjust to the new circumstances. Older couples have to learn how to enjoy spending more time together.

In the retirement years we all expect to have "more time," but more time to do what? If we do too little during the retirement years we can suffer just as much as if we do too much with symptoms such as anxiety, depression, appetite loss, memory impairment and even sleepless nights.

What is the solution? It can be a number of things such as:

• volunteering your time once a week
• taking classes in things you never had time to before pursue
• launch a brand new career

Anything that means something to you personally and keeps you engaged is what you should do. Social activities are as important to good health as exercise and healthy diet. We keep growing and keep our brains alive by being engaged with things that challenge us. (source: Harvard Health Reports)

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Exercise Boost Your Thinking Skills

Exercise is necessary to preserve muscle strength, keep the heart strong, maintain healthy body weight and keep away chronic disease like diabetes. Doctors at Harvard Medical School say they know exercise behaves like medicine to improve thinking skills and that there is a lot of science behind this knowledge.

Here is how it works. Exercise boosts memory and thinking through direct and indirect ways. The direct ways are physiological changes like reducing insulin resistance, reducing inflammation and stimulating the production of growth factors that are chemicals in the brain and the abundance and survival of new brain cells.

Studies show the parts of the brain that control thinking and memory have greater volume in people who exercise versus people who don't.

Exercise boost memory and thinking indirectly by improving mood and sleep and by reducing stress and anxiety.

What kind of exercise is best? Scientists do not know the exact answer to this question as most of the research has been done on walking, however, they say, it is likely other forms of aerobic exercise that gets your heart pumping might yield similar benefits. (source: Harvard Health Letter)

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If you are interested in good health and nutrition. You might also be interested in educating and helping other people.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  

A Life's Abundance home business may be just the perfect solution for you. 

 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Practice Meditation and Help Solve a Host of Health Problems

Meditation is an ancient, mind-calming practice. A scientific statement from the American Heart Association in the Sept. 28, 2017, Journal of the American Heart Association states meditation may have a role in reducing the risk of heart disease. 

Experts have reviewed dozens of studies published over the past two decades concerning the effects of meditation upon reducing the risk of heart disease. Results are promising in that they found meditation may improve many factors linked to heart disease that include:

• stress
• anxiety
• depression
• poor sleep quality
• high blood pressure

Meditation may also help people stop smoking and has an added benefit in that it is low-cost and poses no apparent risk.

You can "learn" meditation practices by taking classes, some involve the use of yoga exercises or you can watch online videos. Meditation typically involves quiet, focused attention during which you close your eyes while sitting comfortably. It is estimated about 8% of adults in the United States practice some form of meditation. (source: Harvard Heart Letter)

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Open yourself up to a whole new way of embracing health! Life's Abundance Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

meet Keri Glassman and Life's Abundance line of supplements

As a registered dietitian, healthy cooking expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life.

If you are interested in good health and nutrition. You might also be interested in educating and helping other people.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis.  

A Life's Abundance home business may be just the perfect solution for you. 

 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.