Improve Your Balance and Protect Yourself Against Falls

What is the most frequent cause of injury among older adults? It is falling.

One way to help improve your chances of NOT FALLING is to improve your balance. Common causes that causes falling in older adults include:

• dizziness from cardiovascular and psychiatric medications
• impaired vision from eye diseases like glaucoma
• joint stiffness
• neuromuscular conditions like Parkinson's Disease

The top reason is simply "aging," and losing muscle strength.

As we age we all lose muscle mass even in the large muscle groups that help with balance such as the legs and core. When we have less muscle we get tired more easily and it becomes harder to move around in general and maintain good balance as well as coordination.

Ways to better balance include:

• Dance Therapy: Studies show dancing reduces falls by improving levels of balance and overall functionality. One particular therapy called "Healthy-Steps" has been used in several balance related studies. "Healthy-Steps" uses a combination of low-impact dance steps set to music
• Tai Chi: This is an ancient form of martial arts. Tai Chi is ideal for people who cannot do aerobic or high resistance exercises.
• Medicine Ball Tosses: Catching and tossing a weighted medicine ball can improve balance.
• Pilates: This is a series of controlled movements to improve core strength, posture and balance. The floor exercises focus on muscles in the lower and upper back, hips, buttock, and inner thighs to create a solid foundation for walking and moving.
• Heel Raises: Stand with one or both hands on a countertop or other sturdy object for balance and go up on tiptoes for a few seconds and then lower your heels. Repeat 10 to 20 times. This is a resistance and balance exercise that strengthens muscles and nerve in the core and legs. These are particularly easy to incorporate into a daily routine as you can do them as you brush your teeth (if you don't need to hold onto something while doing them) morning and evening.
• Plank Exercises: The Plank exercise strengthens core muscles which help to keep you in balance. Practice holding the plank exercise up to 60 seconds. 

Source: UCLA Health Newsletter "Healthy Years" Helping older adults lead happier, healthier lives.

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meet Keri Glassman and Life's Abundance line of supplements

As a registered dietitian, healthy cooking expert and published

author Keri Glassman is the founder and president of

Keri Glassman, Nutritious Life.

Life's Abundance is an excellent way to connect with other pet lovers and health enthusiasts as well as to make extra income while you connect. If you like to share health and pet information, Life's Abundance Home Business Opportunity is an excellent choice to connect to other like-minded people online and offline.

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If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

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THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Bouts of Loneliness and Isolation in Older Adults

Older adults are more vulnerable to bouts of loneliness and isolation although everyone goes through these times occasionally. What are some of the reasons older people are more affected?

• decline in mobility
• general lack of interest in building and continuing friendships

Ongoing research reveals prolonged loneliness and isolation can have serious effects on your health. It can:

• increase bouts of depression and sadness
• disrupts sleep
• elevate blood pressure
• raise levels of the stress hormone cortisol 
• increase your chances of early death by 14 percent

Loneliness is put into the same risk category as smoking 15 cigarettes a day and affects people twice as much as being obese.

Seniors may have to work harder at keeping friendships and social relationships alive, but if done successfully, the senior population can benefit greatly from these interactions.

Everyone can be vulnerable to loneliness.

• someone surrounded by many people may still feel alone at times. I remember viewing videos of Elvis Presley who was adored by millions and more often than not was in the company of 100's of people most of the time, say even among it all he still felt "alone" at times.
• people in happy marriages can feel loneliness
• people who enjoy a small circle of close friends can feel loneliness

It is easy for anyone to suddenly slip into social isolation:

• spouses pass away
• conflict with friends can develop
• family and children might move away

Anyone who is dependent upon one or two people for their human connections are at a higher risk for loneliness and isolation.

How can the older person cope with loneliness and isolation?

• Have intimate connections which come from and affirms who you are. This would be a person or people who supports your value as a person and is someone with whom you can share good times as well as bad times.
• Have relational connections which comes from having face to face contacts that are mutually rewarding. This fosters a sense of safety.
• Have collective connections which comes from feeling you are a part of a group with similar interests. Think of belonging to a social club or sports team and even participating in church groups gives you the collective connection human beings need to cope with loneliness and isolation.

It is not always easy to develop all three of the above types of relationships for everyone, especially the senior population of people, and it is not totally necessary to have all three in your life to help you cope. Honestly, taking part in the Y activities helps me in this regard. 

Not ready for human connections as outlined here? Dates with nature can also help people cope with loneliness and isolation. Studies show us that every day interactions with green and blue places such as trees and water helps to motivate seniors to be more socially active by promoting feelings of renewal and restoration.

Shortly before my Aunt Margaret passed, back in the previous summer, I went for a daily walk around local Lake Iola where there is beauty of flowers, trees and water. This is one of my favorite spots to hang out, to walk and even to meditate or talk with the Lord. The nursing home had taken a bus down to the lake and there on the picnic tables sat my Aunt Margaret. She and all the senior people on that trip looked much more renewed than when I visited them in the nursing home.

Another way to avoid loneliness and isolation is to get a job or even volunteer your time somewhere in  your community. Many studies tell us people age 65 and older who continue to work have higher mental health scores than those who retire and stop working.

Staying connected to other people in an active work environment is what keeps you socially involved and connected. It also provides a sense of purpose in your life after retirement. (source: UCLA Health: Healthy Years Newsletter, Helping older adults lead happier, healthier lives)

I also see a lot of senior people hanging out at the local Waffle House, just connecting with each other and the cooks, waiters and waitresses, sipping on coffee and eating a quick, hot meal. There are many, many ways people in their senior years can stay connected to other people and avoid or cope with loneliness and isolation. 

Research continues to reveal to us that owning a pet such as a cat or a dog has many life enhancing advantages.

Life's Abundance is an excellent way to connect with other pet lovers and even make extra income while you connect. If you like to share health information, Life's Abundance is also an excellent choice to connect to other like-minded people online and offline.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. Are you in your senior years and a pet professional or a pet owner?

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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Breakfast is Still the Most Important Meal of the Day: Here's Why

There is new research supporting the old saying we have heard over and over again and that is: "Breakfast is the most important meal of the day." But why?

A study of more than 4,000 middle-aged adults in Spain revealed:

• those who ate breakfast were less likely to have artery-clogging plaque (atherosclerosis) than those who avoided a morning meal

The study and results are described in the October 2017 Journal of the American College of Cardiology. (Source: Harvard Heart Newsletters)

If you are in a hurry and even when you are not you can help yourself to get a better breakfast everyday easily. Start with a Life's Abundance Plant Protein Shake or Smoothie with added fruits and whatever else you want to add.

Life's Abundance Chocolate Plant Protein Dietary Supplement

Our 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa.

At only 120 calories, it contains 15 grams of high-quality protein in every serving. For comparison, one-half of a boneless chicken breast, cooked is about 13 grams of protein and 115 calories.

Life’s Abundance Plant Protein is absolutely delicious and you can feel great about drinking it every day, because each and every ingredient was carefully chosen for its quality and safety.
While other protein powders use sunflower oil, we decided not to use this oil because it is high in omega-6 fatty acids, a fat that is much too prevalent in the American diet. Our Life’s Abundance Plant Protein contains non-GMO coconut oil powder, which is a great source of beneficial fatty acids that are easily absorbed. In addition, this health-promoting oil adds to the delicious taste and smooth texture of our blend.
Life’s Abundance Plant Protein is ideal for pre or post workouts, breakfast or whenever you need a healthy boost of energy from protein or a quick on-the-go snack.
With a superior taste and texture, it mixes easily with water into a silky smooth, rich and satisfying shake. Add to smoothies, pancakes, baked goods, oatmeal and more for a delicious way to increase protein.

meet Keri Glassman and Life's Abundance line of supplements

As a registered dietitian, healthy cooking expert and published

author Keri Glassman is the founder and president of

Keri Glassman, Nutritious Life.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives. 

Use our products. 

If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.

 No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.