Using Ancient Chinese Tai Chi for Heart Health Improvement

Improving your cardiovascular health should be a top priority especially if you have a heart attack or undergo stenting. One way to move toward the goal of cardiovascular improvement is to enroll in cardiac rehabilitation.

This is a multi week program of structured exercise combined with lifestyle and nutrition education. This program is recommended for other conditions besides heart rehab. It is unfortunate not all doctors refer their patients to the program. In addition, it is estimated more than 60% of eligible people choose not to attend cardiac rehab for various reasons. For these who choose not to join cardiac rehab there is an alternative called tai chi.

Tai chi is an ancient Chinese practice that is not physically demanding as many other forms of exercise can be. Tai chi is said to also reduce stress as it is sometimes described as "meditation in motion." 

Tai chi is a gentle exercise involving a series of flowing movements and breath awareness. If you want to try Tai chi, look for a beginner's class at a senior or community center, health club or hospital. There are 58 academic health centers throughout the US that offer tai chi classes. Some tai chi classes are offered for free through assisted living facilities.

What to wear:

• loose comfortable clothing
• supportive shoes like sneakers and even NO shoes if you prefer

What to expect:

• the instructor will demonstrate graceful, slow arm and leg movements often done with a slight bend in the knees
• the sequences of poses can be done standing or while seated in a chair

The instructor will encourage participants to stay focused and relaxed with description of the movements such as:

• wave hands like clouds
• white crane spreads its wings

Others ways of improving your health can involve opening yourself up to a whole new way of embracing overall good health. 

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Know the Common Heart Attack Warning Signs and Act Fast

There are common heart attack warning signs that precede sudden cardiac arrests. Be aware of:

• chest pain
• shortness of breath
• sick at stomach and/or vomiting
• dizziness and/or fainting

In the United States it is estimated 20% of all deaths are due to sudden cardiac arrest, only 5% of these people who have one survive.

What are the most common causes of cardiac arrest?

• some type of cardiac problem is usually the root cause
• Damage over time from cholesterol-clogged arteries or
• high blood pressure

Here are some warning signs of an impending heart attack or sudden cardiac arrest that should not be ignored. Chest pain is only one of these. If you experience any of the following or witness someone else experiencing the following symptoms, do not hesitate to call 911 or your local emergency room number:

• Uncomfortable pressure, squeezing, fullness, burning, tightness or pain in the center of the chest
• pain, numbness, pinching, prickling or other uncomfortable sensations in one or both arms, the back, neck, jaw, or stomach
• unexplained shortness of breath
• sudden nausea or vomiting
• lightheadedness or dizziness
• unusual fatigue
• heat and flushing or a cold sweat
• sudden heaviness, weakness or aching in one or both arms

It is important to act fast as the sooner treatment begins the less likely the attack will permanently damage the heart muscle. Studies show that many sudden cardiac arrests are preceded by warning signs.

Ways to keep your heart healthy:

• follow a heart healthy diet
• a regular exercise routine
• routine physical exams
• managing stress and anger
• mindful meditation sessions

Open yourself up to a whole new way of embracing health! Life's Abundance Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.

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• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Nutrition Supplement Bundle

meet Keri Glassman and Life's Abundance line of supplements

• Do you enjoy sharing helpful health care information for pets and humans? If so:
  
  
  
  Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.
  
  
  
  Use our products. 
  
  If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages. It is an opportunity that will keep you engage with other people in a "helping" kind of way.
  
  
  
  
  

  No products to stock or ship out. Life's Abundance takes care of the entire purchase transaction along with shipping. Life's Abundance customers enjoy fast shipping within 2 business days of ordering.

  
  

  LET'S GET STARTED

  
  
  
  

  THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

  
  

  DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.