Fish has for a long time now been promoted as brain food. It is at the top of the list of healthy foods due mainly because of findings that eating fish is associated with a reduced risk of Alzheimer's disease, vision loss, type 2 diabetes and cardiovascular disease. The American Heart Association recommends eating fish at least twice per week.
Even with all the good that is said about fish, certain types of fish have more health benefits, and some fish even has toxins that harm the environment when caught or farmed. So what kind of fish should we be eating twice per week?
Fish facts:
Fatty fish or oily fish and a variety that is healthy include:
- salmon
- mackerel
- herring
- tuna
- trout
- sardines
The above varieties are healthy because they contain unsaturated omega-3 fatty acids that help keep the heart, brain and immune system healthy.
Non-fatty fish is also a fish category that is healthy and includes:
- cod
- grouper
- snapper
Non-fatty fish do not have the same high levels of omega-3 fatty acids as oily fish, yet they are still a high-quality source of protein with loads of vitamin B12 and other nutrients.
Experts caution us against eating too much of certain kinds of fish that may have high levels of mercury especially during pregnancy. These fish varieties include:
- shark
- swordfish
- king mackerel
- tilefish
Nutritional value also varies according to whether or not the fish was farm raised or wild caught. For example: Pacific cod is not overfished but Atlantic cod is and some fish experts assert that farm raised salmon can contain higher levels of PCBs and other contaminants. It is good to know scientists tell us both farm raised and wild caught fish varieties are safe to eat.
Young Pacific Cod Fish (above)
Even people well educated about fish sometimes run into trouble when choosing fish. That is because some seafood labels are mislabeled. Well, that certainly is good to know! And...the FDA has banned some imported seafood from certain countries.
Where can we find valid information about fish and what kind of fish to eat? Organizations such as the New England Aquarium and the Monterey Bay Aquarium provide fish educational information for consumers on which fish to eat and which to avoid. source: Weill Cornell Medicine, Women's Nutrition Connection
We also have the option of taking a fish oil supplement to help us along if we are unsure of what kind of fish to eat for best of health as well as for those who are well educated about fish. We also need to be well informed on which fish oil supplement is best for our health and that which we get the most benefit for our bucks spent. Life's Abundance offers a high quality fish oil supplement you can trust. When you go to their website, you can read the facts about every batch supplied.
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| Fish Oil |
Not all Fish Oils are Created Equal
The benefits of including additional Omega-3’s to your diet are well known. However,
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The Solution
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