How to Prevent Heartburn

Heartburn is a nuisance like wild raccoons in your back yard tearing up your garbage, most likely the leftovers of the garbage that gave you heartburn. Heartburn symptoms is a burning pain behind the breastbone. The cause is the backing up of stomach acid into the lower esophagus inflaming its sensitive lining. Yeah, you probably had heartburn. I never had this ailment until recent years. I guess I been lucky!

If heartburn progresses from occasional to chronic (symptoms occurring more than once a week for months) it could mean a more serious condition called gastro esophageal reflux disease. Gastro esophageal reflux affects 1 in 5 people worldwide.

Certain foods can trigger heartburn as well as lifestyle behaviors like eating big meals too close to bedtime. I am guilty! Potential food heartburn triggers include:

• caffeine
• chocolate
• alcohol
• peppermint
• fatty meals
• spicy or acidic foods like an orange or tomato juice
• carbonated beverages 
• alcohol

To prevent heartburn pay attention to what foods and/or behaviors trigger the symptoms. 

Lifestyle triggers include:

• being overweight
• eating to the point where you feel stuffed
• lying down after eating a large meal
• eating the majority of your food at night

Gastro esophageal common symptoms include:

• heartburn
• difficult and/or painful swallowing
• chronic cough caused by acid refluxing up and getting into the lungs
• chest pain
• hoarseness in the morning
• bad breath
• nausea or vomiting
• a feeling like something is stuck in the throat

source: Tufts Health Newsletters

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

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Warmer Weather Biking Exercise

Warmer temperatures often entices people to go outdoors for exercise riding bikes, running and walking. Bike riding offers a nice break from walking indoors through the cold months of the year. Some experts say biking puts less stress on your joints than jogging or running. Biking can also give you a sense of "going somewhere else."

It seems there is more research on walking and running for exercise than biking, however, there are a few studies that found people who biked regularly had about 15% fewer heart attacks than did non bikers. Other studies say bicycle riders were less likely to have conditions that raise heart disease risk like high blood pressure, high cholesterol or pre-diabetes when compared to people who used public transit or drove to work. Of course, walkers and runners reap the same health benefits, yet without the sense of "allowing the wind to blow through your hair" as you cruise along on your bike.

Depending upon where you work, riding a bike to work can be an enjoyable way to get there as well as cut your transportation costs to a minimum of bike maintenance.

If you are new to biking, it is best to ride on a paved bike path or in quiet, low-traffic neighborhoods at least until you gain some speed while riding. 

You don't even have to own a bike to go bike riding if you live in an area where bikes are for rent. If you are able to rent a bike, try different ones to find which one fits your needs best.

When I was a kid, we lived most our life next door to a church that had a driveway built all around it. I spent many hours bike riding around and around that church driveway. Neighbors and I also held many bike races in the same area.

Tips for bike riding for exercise:

1. pay attention to your body
2. stick to a pace that feels manageable
3. increase the intensity when you feel ready
4. always talk to your physician before you begin any kind of exercise routine regardless of whether you venture into the great outdoors, go to a fitness center, or do a workout at home.

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THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Life’s Abundance is an employee owned company on a mission to improve the health and wellness of families.

We believe that life is precious and should be enjoyed to the fullest extent possible. We are passionate about the various products we offer, the customers we serve, the business opportunity we represent and the work of our non-profit, The Dr. Jane Foundation. Since 1999, our tireless dedication to our mission has produced an extended track record of profitability and success.

Watch the short video below for more information about the life's abundance home business opportunity.