Regular Activity Is Important In Controlling High Blood Pressure

Regular exercise can help prevent high blood pressure, and if
your blood pressure is already high, exercise can help you
control it.

You can strengthen your heart with regular physical activity.
The less your heart needs to work, the less force or pressure is
exerted on your arteries. For some people exercise alone can
reduce the need for blood pressure medication.

If your blood pressure is already at a desirable level, exercise
can keep it from rising as you age. Another important key in
controlling blood pressure is a healthy weight. Exercise can
also help you maintain a healthy weight.

The main core to it all is keeping it up. It takes approximately
one to three months of regular exercise to have a stabilizing
effect on blood pressure. The benefits received from regular
exercise only continue as long as you stay with it.

Any activity that increases your heart and breathing rates is
considered aerobic. Common forms of aerobic activity include:

•Mowing the lawn
•Raking leaves
•Scrubbing floors
•Walking in the mall, on scenic trails or a treadmill
•Jogging
•Climbing stairs
•Bicycling
•Swimming
•Dancing

An appropriate goal is at least 30 minutes of aerobic activity
most days of the week. Shorter periods of aerobic activity count
too if you cannot exercise in one period of time.

You need to check with your doctor first if:

•You are a man older than age 40 or a woman older than age 50
•You smoke
•You are overweight or obese
•You have a chronic health condition, including high blood
pressure or high cholesterol
•You have had a heart attack
•You have a family history of heart-related problems before age
55
•You feel pain in your chest or become dizzy with exertion
•You are unsure of whether or not you should start an exercise
program
•If you take medication regularly, ask your doctor how the
increased activity will affect the way your body reacts to
exercise

To keep your aerobic workouts safe and reduce the possibility of
injuries:

•Warm up before you exercise
•Cool down after you exercise
•Gradually build up the intensity of your workouts

Seek immediate medical care if you experience any of the
following warning signs during exercise:

•Chest pain or tightness
•Dizziness or faintness
•Pain in an arm or your jaw
•Severe shortness of breath
•An irregular heartbeat
•Excessive fatigue

The only way to know for sure that you have high blood pressure
is to keep track of your blood pressure readings. If you check
your blood pressure using an at home monitoring device, check
your blood pressure before you exercise. This will ensure
accurate readings.

Source: Mayo Foundation for Medical Education and Research

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As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Aerobic Exercise: A Natural Pain Killer As Well As Many Other Health Benefits

Ask yourself what is one of the best things you can do for your
health? An excellent answer to this question is a goal of 30
minutes a day of aerobic exercise. The benefits are numerous and
range from heart disease prevention to stress reduction.
Exercise is definitely one of the best things you can do for
your health.

Aerobic exercise is a type of movement such as walking and
bicycling that can get your heart pumping and increase your
oxygen intake. It can help you live longer and healthier. It can
also help you prevent and manage chronic health conditions.

When you are fit your body more efficiently takes in and uses
oxygen to sustain movement more efficiently. Regular aerobic
exercise releases endorphins, your body’s natural painkillers.
As you continue a regular aerobic exercise program your body
gets stronger and more efficient.

In addition aerobic exercise can help prevent certain diseases
and conditions that include:

•Coronary artery disease
•High blood pressure
•Improves blood fats; Exercise increases the concentration of
high-density lipoprotein (HDL) cholesterol (the “good”
cholesterol) and decreases the concentration of low-density
lipoprotein (LDL) cholesterol (the “bad” cholesterol) in your
blood.
•Reduces your risk for stroke and developing some cancers that
include breast, colon, prostate and endometrial cancer.
•Reduces the risk of developing type 2 diabetes.
•Wards off viral illnesses.
•Can boosts your mood
•Can relieve chronic muscle pain.
•Builds strong bones.

Some other benefits of a regular aerobic exercise routine
include:

•Increase your stamina
•Manage your stress
•Improve your sexual performance
•Stay active and independent as you get older
•Maintain your mobility

Regardless of your age, weight or athletic ability, aerobic
exercise is good for you.

The key to developing an aerobics exercise routine you will
continue is to find activities that you enjoy and can do
regularly. Try to add variety and increase your motivation by
trying different types of aerobic activity like dancing,
running, walking, bicycling, swimming, playing tennis. These are
just a few of the aerobic exercise routines that can help you
achieve the health benefits from aerobic exercise.

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• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

Symptoms And Treatment Of Heart Failure

Do you know the symptoms of heart failure? You may not even have
symptoms, or the symptoms may be mild to severe. Symptoms can be
constant or can come and go.

Symptoms of heart failure are:

• Shortness of breath or difficulty breathing with exercise, at
rest or when lying flat in bed. Some people may think shortness
of breath is a lung problem. It is your heart condition that
causes episodes of shortness of breath. You can also wake up
suddenly at night with a disruption of your normal sleep
patterns.
• A dry, hacking cough or wheezing.
• Swollen ankles, legs, abdomen and weight gain.
• A need to urinate while resting at night and/or an increased
need to urinate during the night.
• Fatigue and weakness during exercise or activities.
• Dizziness, confusion, difficulty concentrating or fainting.
• Rapid or irregular heartbeats (palpitations).
• Other symptoms may include a feeling of fullness (bloating) in
your stomach, loss of appetite or nausea.

If you experience heart failure you may have one or all of these
symptoms or you may have no symptoms at all.

Heart failure is the leading cause of hospitalization in people
over age 65. Women tend to develop heart failure with preserve
left ventricular function and with a more normal ejection
fraction than men. In general, women survive longer than men
with heart failure.

In women, heart failure is often related to high blood pressure,
coronary artery disease, valve disease and diabetes. The signs
and symptoms of heart failure are the same among men and women,
although women tend to have more symptoms of exercise difficulty
and shortness of breath than do men. Women also experience ankle
swelling more frequently than men.

Causes of heart failure:

•Coronary artery disease.
•Heart attack.
•Cardiomyopathy
•Heart defects present at birth
•Diabetes Mellitus
•High blood pressure
•Arrhythmia
•Chronic kidney disease
•Obesity

Heart failure also occurs when several diseases or conditions
are present at one time.

Treatment of heart failure:

•Medications
•Managing other problems
•Regular exercise
•Quit smoking
•Discontinue alcohol or illegal drug use

Medical team members of a heart failure patient often include:

•Nurses
•Dietitians
•Pharmacists
•Exercise specialists
•Social workers

Although heart failure patients normally have a full team of
medical care professionals it is still ultimately up to the
patient to properly take medications, make recommended dietary
changes, live a healthy lifestyle, keep follow-up appointments
and be an active member of the health care team.

Prognosis for persons with heart failure:

•With the right care, heart failure does not stop you from doing
the things in life you enjoy. Individual prognosis depends on
how well the heart muscle is functioning, the symptoms
experienced and how well you respond to and follow your
treatment plan.

An advance directive or living will is a valuable document to
have ready if you have a long term illness such as heart
failure. A living will expresses your desires about the use of
medical treatment to prolong your life. The document is prepared
while you are fully competent. If there is ever a time you are
unable to make medical decisions for yourself, the document will
serve as your statements of preferred care.

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.

The Dangers Of High Blood Pressure

High blood pressure left uncontrolled can damage your body for
years before symptoms develop. It is very important to
successfully manage your high blood pressure so you don’t wind
up with a disability, a poor quality of life or even a fatal
heart attack.

The following is some of the complications high blood pressure
can cause when left untreated:

• Damage to your arteries: High blood pressure increases the
pressure of blood flowing through your arteries that can
gradually cause a variety of problems. These changes can affect
arteries throughout your body and obstruct blood flow to your
heart, kidneys, brain and extremities. The damage can cause
chest pain (angina), heart attack, heart failure, kidney
failure, stroke, peripheral arterial disease and aneurysms.

• Damage to your heart: Coronary artery disease is a cluster of
diseases involving the arteries that supply blood to your heart
muscle. You could experience chest pain, a heart attack or
irregular heart rhythms (arrhythmias). People with high blood
pressure are more likely to die from a heart attack. High blood
pressure forces the heart to overexert itself which can result
in enlarged left heart, which increases your chances of having a
heart attack, heart failure and sudden cardiac death. Heart
failure results when uncontrolled blood pressure over time
causes your heart muscle to weaken and work less efficiently.
Eventually the overwhelmed heart simply wears out and fails.

• Damage to your brain: Transient ischemic attack (TIA)
sometimes called ministroke is a brief, temporary obstruction of
blood supply to your brain. High blood pressure can cause
atherosclerosis or a blood clot which can cause these
ministrokes. A transient ischemic attack is often a warning that
you are at risk of a full-blown stroke. Stroke occurs when part
of your brain is deprived of oxygen and nutrients. Uncontrolled
high blood pressure can lead to stroke by damaging and weakening
your brain’s blood vessels. Dementia is a brain disease
resulting in impaired thinking, speaking, reasoning, memory,
vision and movement. High blood pressure that occurs as early as
middle age can increase the risk of dementia in later years.

• Damage to your kidneys: High blood pressure can injure both
the blood vessels in and leading to your kidneys, causing
several types of kidney disease. High blood pressure is one of
the most common causes of kidney (renal) failure.
Glomerulosclerosis is a type of kidney damage caused by scarring
of the glomeruli which can leave your kidneys unable to filter
waste effectively, ultimately leading to kidney failure. Kidney
artery aneurysm is a bulge in the wall of a blood vessel. Over
time, the excessive pressure of blood coursing through a
weakened artery can cause a section to enlarge and form an
aneurysm. If the aneurysm ruptures it can cause life-threatening
internal bleeding.

• Damage to your eyes: Retinopathy is when damaged blood vessels
leak or become blocked. The condition can lead to bleeding in
the eye, swelling of the optic nerve, blurred vision and
complete loss of vision. Choroidopathy is when fluid accumulates
under the retina when there is a leaky blood vessel in the
choroids. If this occurs, it can result in vision distortion or
in some cases scarring that impairs vision. Optic neuropathy is
when blocked blood flow damages the optic nerve. It can lead to
the death or dysfunction of optic nerve cells, which can cause
bleeding within the eye or vision loss.

Typically high blood pressure is a chronic condition that
gradually causes damage over the years. High blood pressure can
arise quickly and severely, which requires immediate emergency
treatment.

New mounting evidence suggests high blood pressure can also
affect other areas of the body leading to problems such as:

• Sexual dysfunction
• Bone loss
• Trouble sleeping

Prevention of high blood pressure does make a difference.
Adopting a healthy lifestyle can help you manage blood pressure.
Reduce your sodium (salt) intake and losing weight can have a
dramatic impact on your blood pressure.

If you develop high blood pressure there are many medications to
help prevent specific complications such as heart or kidney
disease. If you will work closely with your health care team,
you can handle your blood pressure and live a healthier life.

Sources: Mayo Clinic on High Blood Pressure, ‘Second Edition
(Softcover), American Heart Association, National Heart Lung and
Blood Institute

Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen. 

This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler. 

Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today! 

• Vanilla Flavor Plant Protein
• Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
• Greens Blend
• Probiotic
• Multivitamin
• Fish Oil Capsules

Do you enjoy sharing helpful health care information for pets and humans? If so: 

You might be surprised to know using and recommending the Life's Abundance pet and human products can result in a substantial part time or full time income.

Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives while at the same time earning extra income or full time income.

Our Human supplements are endorsed by Keri Glassman.

Ms. Glassman’s long-established reputation as a leader in her field positions her as a highly sought after speaker and regular guest on major television programs, where she shares her insights on nutrition and healthy eating. In addition to authoring six popular books on diet, nutrition and healthy living, she also serves as an advisor to both Women’s Health Magazine and Yahoo Health and is a contributor to People Magazine and Foodnetwork.com. 

As founder of Keri Glassman Nutritious Life, Keri and her team help many private clients, including celebrities, live happier, healthier lives by balancing nutrition, sleep, exercise and stress management, among other things. 

Keri’s passion is driven by the idea that excellent nutrition should be attainable for everyone. And, pairing with Life’s Abundance helps her further her mission of empowering the public to take charge of their wellness through nutrition. 

That’s why Ms. Glassman wholeheartedly endorses these meticulously formulated products with hand-picked ingredients and no GMOs, gluten, dairy, grains or anything artificial to provide clean, healthy choices for those that are striving to lead more nutritious lives. 

USE OUR PRODUCTS. 

IF YOU BECOME IMPRESSED WITH OUR PRODUCTS, JUST WAIT UNTIL YOU HEAR ABOUT OUR INCOME OPPORTUNITY. YOU MIGHT BE SURPRISED TO LEARN THAT YOU CAN EARN A SUBSTANTIAL INCOME FROM SELLING OUR HEALTH-PROMOTING PRODUCTS FOR PETS AND HUMANS. THERE'S NEVER BEEN A MORE EXCITING TIME TO SIGN-UP AS A LIFE'S ABUNDANCE FIELD REPRESENTATIVE. WITH NEW PRODUCT RELEASES ON THE HORIZON, YOU WILL FIND MORE WAYS TO REACH NEW CUSTOMERS AND NET SERIOUS WAGES. IT IS AN OPPORTUNITY THAT WILL KEEP YOU ENGAGE WITH OTHER PEOPLE IN A "HELPING" KIND OF WAY.

NO PRODUCTS TO STOCK OR SHIP OUT. LIFE'S ABUNDANCE TAKES CARE OF THE ENTIRE PURCHASE TRANSACTION ALONG WITH SHIPPING. LIFE'S ABUNDANCE CUSTOMERS ENJOY FAST SHIPPING WITHIN 2 BUSINESS DAYS OF ORDERING.

LET'S GET STARTED

THIS IS A MOST EXCITING TIME TO BUILD A NETWORK MARKETING BUSINESS

DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.