Saturday, October 7, 2017

Let's Talk About Apples

When are apples in season?

  • winter
  • spring
  • summer
  • fall
Ohio has many varieties of apples. The perfect times to try Ohio apples is in the summer and fall. Ohio produces 40 different varieties of apples. Each variety has its own appearance, flavor and texture.
Red Apple
Select firm apples. Reject those with bruises, decay or ones broken and shriveled. For the best storing ability and flavor choose apples that are just picked and ripe. Apples should be well colored.

Best place to store apples is in the refrigerator, 32 to 35 degrees F in a perforated, plastic bag. Check your apples frequently for signs of rotting and discard the spoiled ones.

Clean apples by a wash and rinse in cool water just before eating or adding to a recipe.

A medium, raw 2 1/2 inch apple is very low in calories (around 75 calories). This size apple contains some Vitamin C, some potassium and about 4 grams of fiber (both skin and pulp).

Serving Suggestions:

  • Making applesauce is easy. Peel and dice 4 or 5 apples. Cook over medium heat with 1/2 cup of water and 2 to 3 teaspoons of cinnamon for about 30 minutes.
  • for a colorful fruit bowl add apples, dried cherries or cranberries
  • for an afternoon energy snack, carry an apple and some peanut butter in your lunch bag
  • put apples in green, leafy salads to add crunch
  • cut apples into slices and eat with some low-fat vanilla yogurt dip
  • slice apples thinly, place them and cheddar cheese between two slices of whole-grain bread. Grill for a toasty sandwich.
How many fruit and vegetable servings per day? This depends upon your gender, activity level and age.

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Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well being. Since the body cannot manufacture minerals, they must come from our diet.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!


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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional. The article content is offered as a resource for healthier lifestyles. 

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