Men Also Need to Prevent Osteoporosis

Men need to worry about osteoporosis just the same as women. Older men have the greatest risk of osteoporosis-related fractures than of getting prostate cancer. Ways for men to protect themselves and lower the risk of osteoporosis:

• maintain adequate amounts of Vitamin D and Calcium

For adults, include 1,000 milligrams per day of calcium until age 50 and 1,200 per day after age 50, include 600 international unites daily of vitamin until age 70 and 800 IU after age 70. 

Some great sources of calcium include:

• tofu
• spinach
• greens such as collard, turnip, mustard and kale
• dairy products like yogurt, cheese and milk

You will find high amounts of Vitamin D in salmon, sardines, tuna, milk and mushrooms. 

Engage in regular weight-bearing exercise like dancing, aerobic classes, running, stair climbing and power walking.

Some drugs can raise the risk of osteoporosis in men. They include:

• steroids to treat rheumatoid arthritis and some cancers
• androgen deprivation therapy used to treat prostate cancer
• anticonvulsants for epilepsy
• thyroid hormone replacement for an under-active thyroid 
• some chemotherapy drugs

Low testosterone levels are associated with osteoporosis in men.

Ask your doctor about adding a bundle of nutritional supplements to your diet for overall "better health."

Nutritional Supplements

Smoking and heavy alcohol drinking raises the risk of osteoporosis in men. Heavy alcohol intake equals more than one drink per day. Other factors that may raise risk of osteoporosis in men include:

• family history
• ethnic background (whites and Asian Americans have a higher risk)
• chronic diseases that affect the kidneys, lungs, intestines and stomach

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.