Can Fish Oil Supplements Help With Osteoarthritis?

One physician treatment for osteoarthritis "use to be" to sit down and take it easy. We have now moved past this treatment. Research shows that regular exercise by itself or combined with weight loss improves pain and function in people with osteoarthritis of the knee.



One study of 365 adults assigned to either a control group or one of two exercise groups - walking or strength training - that exercised for an hour three times per week revealed:

• "After 18 months people in both exercise groups reported less knee pain and demonstrated better function than people in the control group."

Most of the above participants were obese. The researchers decided to do another study involving about 400 people overweight and with osteoarthritis of the knee. They were instructed to:

• do 30 minutes of walking plus 20 minutes of strength training three times per week, to cut 800 to 1,000 calories a day, or to do both

After 18 months, the diet and exercise group had lost an average of 23 pounds and they had better function and less pain than either the diet-only or exercise-only group. Pain was reduced by almost 50 percent in the diet-and-exercise group. Researchers concluded you can expect about a 30 percent reduction in pain in about half the people who use non-steroidal anti-inflammatory drugs like Advil or Aleve. They recommended exercising in a pool if weight bearing was too painful. Researchers continue to test high-intensity strength training saying, "thighs with a lot of fat are a wobbling mass, which puts more stress on the knee."

In the end researchers say if you don't do anything else, keep in mind, to just keep moving. Lack of movement as you age is worse on your health, your independence and your quality of life.

When people asked researchers about taking Fish Oil supplements. The answer was that Fish Oil has omega-3 fatty acids, which are anti-inflammatory, which is important for osteoarthritis. This particular group of researchers also said they never discourage patients who want to take fish oil because they think it might help their arthritis as fish oil has substantial promise.

Source: Nutrition Action Health Newsletter, Center for Science in the Public Interest, October 2017 issue

Life's Abundance offers a high quality Fish Oil Supplement:

Life's Abundance Fish Oil

• Third-party tested for purity
• High concentration of EPA & DHA
• More omega-3’s for your money
• Product of Canada

Not all Fish Oils are Created Equal

The benefits of including additional Omega-3’s to your diet are well known. However, unless you’re taking a high quality supplement, you may be better off not taking one at all. In this case, what you don’t know could hurt your wallet and your health.

Your Wallet

The amount you pay for a bottle of fish oil can be deceptive. It’s not how much a bottle costs, but rather the amount you pay for 1,000 mg of the health-promoting ingredients EPA and DHA contained in the oil. If you look at our comparison, you’ll see that ultra-pure Life's Abundance Fish Oil represents one of the best values on the market today. In addition, you’ll also notice that our fish oils also contain sesame lignans and astaxanthin, two key ingredients that enhance the health-promoting qualities of fish oil.

Your Health

In its unpurified form, fish oil contains many contaminants, some of which can be harmful to your health. To purify the oil takes many steps, each one adding to the cost of manufacturing. It is important to buy your fish oil from a company that not only says it purifies the oil, but one that is willing to share the results from every batch made with you, so you can know you and your family are safe.

The Solution

Life's Abundance omega-3 fish oil supplements are highly concentrated and ultra pure and they meet or exceed the highest standards in the industry for quality assurance. In fact, each and every batch of Life's Abundance Fish Oil is tested by an independent third party organization (IFOS) and the results are posted right here so you can see the quality, concentration and purity that ultra-pure fish oil supplements can offer you and your family.

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DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION IN THIS ARTICLE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL HEALTH CONCERNS SHOULD BE ADDRESSED BY A QUALIFIED HEALTH CARE PROFESSIONAL.  THE ARTICLE CONTENT IS OFFERED AS A RESOURCE FOR HEALTHIER LIFESTYLES.