Saturday, November 4, 2017

Is Drinking Diet Soda Related to a Higher Risk of Stroke?

According to recent studies diet soda is NOT linked to a higher risk of stroke. There is no need to panic. Recommendation still yet is beverages naturally low in calories are always healthier than artificially sweetened drinks. Many studies already show us drinking sugary beverages on a regular basis can lead to weight gain, diabetes, heart disease and stroke. Recommendations are still yet "drink less diet soda and artificially sweetened drinks."

Even though diet soda and other beverages sweetened with artificial sweeteners may NOT increase your risk for a stroke, there still are many reasons to avoid them. Some experts believe that people who use these high-intensity sweeteners may eventually start finding naturally sweet foods such as fruit less appealing and less-sweet foods such as vegetables downright distasteful. If this occurs, these people might miss out on the many heart-protecting nutrients found in fresh, natural foods.

Strawberry Cross BNC

Very few doctors recommend drinking diet soda. Most doctors agree people need to eliminate regular soda and other sugar-sweetened drinks and if someone says they have to drink a Coke to wake up in the morning, the alternative would be "drink coffee" instead. I find that Matcha Green Tea provides an even more alertness and stimulation than coffee, although I love the smell of fresh brewed coffee first thing when I get up, I will later on drink a cup of Matcha Green Tea for "mental stimulation and alertness." Matcha Green Tea is also full of antioxidants.

Ways to liven up plain water:

  • add frozen fruit to ice water such as strawberries, blueberries or pineapple
  • use the juice from a slice of orange to sweeten sparkling water
  • try chilled herbal teas
  • add a teaspoon of raw honey to one cup of hot water, sprinkle in a dash of your favorite spice such as ginger root powder or cinnamon and squeeze in the juice of one fresh lemon 
Source: Harvard Heart Newsletter

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.  The article content is offered as a resource for healthier lifestyles.
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